Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
by Sarah Taylor-Cavelier★ 4.323 ratingsHealth & FitnessFreeData updated 2026-09-06
Track symptoms daily through a diary feature. View information about the virus and access FAQs. Provide consent to participate in research, which enables diary entry and data sharing. No personal information is collected.
Track mood, exercise, stress, sleep, mental sharpness, hydration, and anxiety. Record gratitude journal entries and use the diary feature for introspection. Analyze how lifestyle and habits affect well-being.
Write entries, set reminders, secure your thoughts
Create and organize daily entries with text, images, and voice notes. Set reminders and track moods or goals. Encrypt and entries with password, fingerprint, or face recognition. Share selected entries securely with others.
Track mood and habits with charts and calendars. Organize thoughts, feelings, and notes in multiple journals. Use prompts for inspiration and AI analysis of entries. Reflect on experiences and set goals for personal growth.
Join threads for impactful conversations. Post in discussions. Access therapy resources and schedule appointments. View session summaries and track progress. Communicate with therapists and support staff.
Track symptoms, inhaler usage, and peak flow measurements. Log notes and customize symptoms and treatments. Generate printable reports for doctors. Visualize data with charts and graphs.
Write entries in multiple languages. Get AI feedback on grammar, vocabulary, and syntax. Join teams to share diaries and comments. Practice skills through writing and peer interaction.
Track daily with a private entry. Reflect on personal thoughts with daily prompts. Receive daily inspirational quotes. Save and review entries over time.
Write daily entries with unlimited access. Organize entries by folder, color, or tag. Search and filter by date or tag. Quick startup and dark mode available. All features are free to use.
Track daily meals and hydration with intuitive logging and visual customization. Sync data from HealthKit for steps, sleep, and calorie burn. Set goals for nutrition and activity. View progress charts and receive reminders for consistent tracking.
Track through daily journaling and question prompts. Log food intake and maintain a gratitude diary. Set reminders for exercise, meditation, and self-care routines. Monitor emotional and physical well-being with features.
Access sessions with licensed professionals for anxiety, depression, and relationship issues. Schedule appointments, track progress, and receive CBT exercises. Connect with therapists for ongoing support and counseling.
Log scores, notes, and multimedia during rounds. Track progress over time with performance analytics. View and relive key moments through photo and video galleries. Set practice goals and monitor improvements.
Track daily emotions with mood logging and pattern analysis. Set reminders for reflections. Record notes and gratitude entries. View progress charts and weekly summaries. Sync data across devices. Share insights with others.