Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
by Sarah Taylor-Cavelier★ 4.323 ratingsHealth & FitnessFreeData updated 2026-09-06
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Track bowel movement patterns with a daily journal entry. Log details like consistency, frequency, and any symptoms. Use a 1-3 star rating system to assess daily progress. View a calendar overview of bowel movement history.
Capture and log meals with a single . View items and quantities automatically recognized from the image. Share entries with healthcare professionals for accurate nutrition insights. Track daily intake without manual entry or calorie counting.
Track menstrual cycles with mood tracking and symptom logging. Record basal temperature and predict ovulation. Set medication reminders and receive scheduled notifications. Monitor weight and view progress charts.
Log and track migraines with a single tap. Record symptoms, duration, and medication use automatically. View history and patterns over time. Set reminders and share data with healthcare providers.
Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
Connect with therapists for virtual sessions. Access personalized therapy plans. Browse mental health resources and articles. Track mood and progress over time. Set reminders for self-care activities. Share insights with support networks.
Log entries with emotion tags and daily reflections. Track emotional patterns over time. Set self-care habits and receive reminders. Export entries and view progress charts. Sync data across devices.
Track training sessions and log activities in a shared diary. Sync with calendar apps and share updates in real-time. Connect with stable members to coordinate care and events. Monitor training progress and manage -related schedules.
The app provides a secure location for users to record personal thoughts and ideas. Entries are automatically saved and can be protected with an optional password.
Track habits with daily logs and progress stats. Set reminders for dates and cravings. Add notes to a diary for pattern analysis. Receive tips and motivational messages to support quitting efforts. Monitor reduction in frequency over time.
A allows users to tap and enter entries by date. Users can select an emoji representing their emotion, which appears on the screen. Entries are linked to specific dates for easy reference.
Track daily , upcoming items, and pending work. Organize by category. View events by day using a calendar. Set small goals and plan daily activities. Record thoughts in a diary. Add single, date range, or repeating .
Write daily entries with three lines of text and one photo. Create multiple private or public diaries. Share stories anonymously and engage with others' entries. Track progress and reflect on daily experiences.