Let’s Pause app icon

Apps Like Let’s Pause for iPhone and iPad

Answer questions and track mood shifts

Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.

by JC ELITE EQUINE LTD.★ 0.00 ratingsMedicalFreeData updated 2026-09-06

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Mirror : Natural Mirror 4K app icon

    Mirror : Natural Mirror 4K

    sky-nexus Inc.

    Check your appearance with 4K

    The iPhone for self-viewing with 4x zoom and horizontal slide zoom. Adjust brightness and toggle night mode for dark environments. Check hairstyles and switch to white design or change icons.

    ★ 4.691 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. Kinder World: Cozy Plant Game app icon

    Kinder World: Cozy Plant Game

    Galaxy Interactive Pty Ltd

    Grow plants, relax, and unwind

    Explore calming activities to reduce stress. Tend to unique houseplants with gentle, evidence-based tasks. Complete short sessions to build a daily wellbeing routine. Connect with a supportive community for encouragement.

    ★ 4.71,455 ratingsGamesFreeData updated 2026-10-20
  3. Freediving Apnea Trainer app icon

    Freediving Apnea Trainer

    Maksim Pipkin

    Hold breath, track time, improve stamina

    Calculate maximum breath-holding time and generate training tables based on performance. Track sessions, set goals, and follow structured exercises. Includes guided training plans and progress monitoring for freedivers and yoga practitioners.

    ★ 4.7279 ratingsHealth & FitnessFreeData updated 2026-09-12
  4. Intellect: Create a Better You app icon

    Intellect: Create a Better You

    Intellect Company Pte. Ltd.

    Build habits, track mood, boost focus

    Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.

    ★ 4.81,142 ratingsHealth & FitnessFreeData updated 2026-09-20
  5. Anxiety Test⁺ app icon

    Anxiety Test⁺

    Inquiry Health LLC

    Test severity with seven questions

    Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.

    ★ 4.8313 ratingsMedicalFreeData updated 2026-09-10
  6. MyRing - Contraceptive Ring app icon

    MyRing - Contraceptive Ring

    Sebastian Lang

    Insert on time

    Track menstrual cycles with detailed logging of periods, symptoms, and mood. Set reminders for inserting and removing the . Record personal notes and monitor well-being. Sync data across devices for consistent tracking.

    ★ 4.4682 ratingsMedicalFreeData updated 2026-09-09
  7. Fitmeter Run - GPS Tracker app icon

    Fitmeter Run - GPS Tracker

    Volker Schueppel

    Track runs with real-time GPS data

    Track running sessions with GPS to display real-time position, distance, and route on a map. Monitor duration, pause times, and current pace. View fastest mile and altitude changes with uphill/downhill indicators.

    ★ 4.7134 ratingsHealth & Fitness$2.99Data updated 2026-10-05
  8. Motivational Quotes - Wake app icon

    Motivational Quotes - Wake

    AppStance LLC

    Stream and reflect daily

    Receive daily inspirational through an AI-powered streaming engine. Set reminders for , customize categories, and save favorites. Track mood and progress over time. Share with others.

    ★ 4.899 ratingsLifestyleFreeData updated 2026-09-06
  9. TELUS Health CBT app icon

    TELUS Health CBT

    Morneau Shepell

    Complete therapy sessions online

    Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.

    ★ 4.369 ratingsHealth & FitnessFreeData updated 2026-09-19
  10. Health & Her App app icon

    Health & Her App

    Health & Her Ltd

    Track cycles, manage hormones, get expert support

    Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.

    ★ 4.7932 ratingsHealth & FitnessFreeData updated 2026-09-27
  11. GlowArc: Emotional Companion app icon

    GlowArc: Emotional Companion

    Sudarshan Ashok Kumar

    Reflect feelings, track mood shifts

    Track mood and emotions through daily check-ins. Receive personalized guidance from unique virtual guides. Explore coping strategies and reflective prompts. Set goals for well-being. Sync data across devices for consistent progress.

    ★ 4.635 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. AnxietyTracker: Health Tracker app icon

    AnxietyTracker: Health Tracker

    嘉泽 徐

    Track sleep, heart rate, and stress levels

    Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.

    ★ 4.821 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.