Let’s Pause app icon

Apps Like Let’s Pause for iPhone and iPad

Answer questions and track mood shifts

Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.

by JC ELITE EQUINE LTD.★ 0.00 ratingsMedicalFreeData updated 2026-09-06

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Mirror : Natural Mirror 4K app icon

    Mirror : Natural Mirror 4K

    sky-nexus Inc.

    Check your appearance with 4K

    The iPhone for self-viewing with 4x zoom and horizontal slide zoom. Adjust brightness and toggle night mode for dark environments. Check hairstyles and switch to white design or change icons.

    ★ 4.691 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. Freediving Apnea Trainer app icon

    Freediving Apnea Trainer

    Maksim Pipkin

    Hold breath, track time, improve stamina

    Calculate maximum breath-holding time and generate training tables based on performance. Track sessions, set goals, and follow structured exercises. Includes guided training plans and progress monitoring for freedivers and yoga practitioners.

    ★ 4.7264 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Daily Journal: CBT Self Care app icon

    Daily Journal: CBT Self Care

    Joonwon Lee

    Track mood, set goals, and reflect

    Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.

    ★ 4.869 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Sana AI: Self-Therapy Coach app icon

    Sana AI: Self-Therapy Coach

    ULDINEO GAMES LTD

    Track mood, reflect, and calm your mind

    Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.

    ★ 4.684 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. MyRing - Contraceptive Ring app icon

    MyRing - Contraceptive Ring

    Sebastian Lang

    Insert on time

    Track menstrual cycles with detailed logging of periods, symptoms, and mood. Set reminders for inserting and removing the . Record personal notes and monitor well-being. Sync data across devices for consistent tracking.

    ★ 4.4682 ratingsMedicalFreeData updated 2026-09-09
  6. Fitmeter Run - GPS Tracker app icon

    Fitmeter Run - GPS Tracker

    Volker Schueppel

    Track runs with real-time GPS data

    Track running sessions with GPS to display real-time position, distance, and route on a map. Monitor duration, pause times, and current pace. View fastest mile and altitude changes with uphill/downhill indicators.

    ★ 4.7133 ratingsHealth & Fitness$2.99Data updated 2026-09-11
  7. Motivational Quotes - Wake app icon

    Motivational Quotes - Wake

    AppStance LLC

    Stream and reflect daily

    Receive daily inspirational through an AI-powered streaming engine. Set reminders for , customize categories, and save favorites. Track mood and progress over time. Share with others.

    ★ 4.899 ratingsLifestyleFreeData updated 2026-09-06
  8. AnxietyTracker: Health Tracker app icon

    AnxietyTracker: Health Tracker

    嘉泽 徐

    Track sleep, heart rate, and stress levels

    Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.

    ★ 4.821 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Intellect: Create a Better You app icon

    Intellect: Create a Better You

    Intellect Company Pte. Ltd.

    Build habits, track mood, boost focus

    Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.

    ★ 4.81,144 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. DBT Recovery Coach app icon

    DBT Recovery Coach

    Brandon Davis

    Track emotions, practice skills, stay grounded

    Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.

    ★ 5.03 ratingsHealth & Fitness$1.99Data updated 2026-09-06
  11. Anxiety Test⁺ app icon

    Anxiety Test⁺

    Inquiry Health LLC

    Test severity with seven questions

    Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.

    ★ 4.8313 ratingsMedicalFreeData updated 2026-09-10
  12. Biking Distance Tracker app icon

    Biking Distance Tracker

    30 South LLC

    Track rides, save progress, and monitor fitness

    Track performance with real-time speed, , altitude, and time. Save and review ride data. Sync with Apple Watch to start, pause, resume, and save rides without using a phone. View detailed maps and statistics for each ride.

    ★ 4.61,062 ratingsHealth & FitnessFreeData updated 2026-09-09
  13. Hair Loss AI therapy & scanner app icon

    Hair Loss AI therapy & scanner

    AMR Holding B.V.

    Analyze health with AI insights

    Analyze health using AI-powered selfie scans. Track thinning and potential balding signs. Receive personalized insights and recommendations. Set reminders for care routines. Sync data with health apps for comprehensive monitoring.

    ★ 4.4238 ratingsLifestyleFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.