Apps Like Let’s Pause for iPhone and iPad
Answer questions and track mood shifts
Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Hair Loss AI therapy & scanner
AMR Holding B.V.
Analyze health with AI insights
Analyze health using AI-powered selfie scans. Track thinning and potential balding signs. Receive personalized insights and recommendations. Set reminders for care routines. Sync data with health apps for comprehensive monitoring.
DBT Recovery Coach
Brandon Davis
Track emotions, practice skills, stay grounded
Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.
Biking Distance Tracker
30 South LLC
Track rides, save progress, and monitor fitness
Track performance with real-time speed, , altitude, and time. Save and review ride data. Sync with Apple Watch to start, pause, resume, and save rides without using a phone. View detailed maps and statistics for each ride.
Stress Test ·
Inquiry Health LLC
Assess levels with a questionnaire
Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.
MINDid: Mental Wellness
MINDID LLC
Track mood, sleep, and stress daily
Track daily mood, thoughts, sleep, nutrition, stress, and more. Log moments of joy, affirmations, and thought-change wins. Receive personalized tips based on trends. Set reminders for daily check-ins to support well-being.
Waterways Relaxation App
Waterways LLC
Relieve stress with nature sounds
Use calming nature sounds and visuals to reduce stress and improve mood. Navigate through interactive water scenes. Adjust audio and visual settings for personalized experience. Track mood changes over time. Share progress with others.
The Hopeful | Daily Self-Care
TWLOHA, Inc.
Track mood, journal, and share feelings
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
Ambience EX - White noise
An-Che Lee
Mix sounds, set timer, play in background
Generates ambient and for focus, relaxation, and sleep. Includes 20+ sound options. Supports background playback. Allows mixing up to four sounds. Controls playback from control center, lock screen, or headset buttons. Auto-pauses on calls or alarms.
Pump Tracker: Breastfeeding
PixelX Interactives LLC
Track sessions and predict supply with AI
Track sessions with AI-powered supply forecasting and optimal time suggestions. Receive early warnings for potential supply changes. Use hands-free voice control to log sessions and monitor progress over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.