Let’s Pause app icon

Apps Like Let’s Pause for iPhone and iPad

Answer questions and track mood shifts

Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.

by JC ELITE EQUINE LTD.★ 0.00 ratingsMedicalFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  2. TELUS Health CBT app icon

    TELUS Health CBT

    Morneau Shepell

    Complete therapy sessions online

    Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.

    ★ 4.466 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  7. PsycAI app icon

    PsycAI

    loksun technologies private limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  8. Stress Test · app icon

    Stress Test ·

    Inquiry Health LLC

    Assess levels with a questionnaire

    Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.

    ★ 4.853 ratingsMedicalFreeData updated 2026-09-06
    App details
  10. Waterways Relaxation App app icon

    Waterways Relaxation App

    Waterways LLC

    Relieve stress with nature sounds

    Use calming nature sounds and visuals to reduce stress and improve mood. Navigate through interactive water scenes. Adjust audio and visual settings for personalized experience. Track mood changes over time. Share progress with others.

    ★ 5.015 ratingsHealth & Fitness$9.99Data updated 2026-09-06
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  13. GlowArc: Emotional Companion app icon

    GlowArc: Emotional Companion

    Sudarshan Ashok Kumar

    Reflect feelings, track mood shifts

    Track mood and emotions through daily check-ins. Receive personalized guidance from unique virtual guides. Explore coping strategies and reflective prompts. Set goals for well-being. Sync data across devices for consistent progress.

    ★ 4.635 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  17. Pump Tracker: Breastfeeding app icon

    Pump Tracker: Breastfeeding

    PixelX Interactives LLC

    Track sessions and predict supply with AI

    Track sessions with AI-powered supply forecasting and optimal time suggestions. Receive early warnings for potential supply changes. Use hands-free voice control to log sessions and monitor progress over time.

    ★ 4.7148 ratingsMedicalFreeData updated 2026-09-06
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  18. Ambience EX - White noise app icon

    Ambience EX - White noise

    An-Che Lee

    Mix sounds, set timer, play in background

    Generates ambient and for focus, relaxation, and sleep. Includes 20+ sound options. Supports background playback. Allows mixing up to four sounds. Controls playback from control center, lock screen, or headset buttons. Auto-pauses on calls or alarms.

    ★ 4.825 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.