Variable Resistance Training app icon

Apps Like Variable Resistance Training for iPhone and iPad

by Andrew Soumbos★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. EresFitness AI app icon

    EresFitness AI

    Antonio Vladimir Garcia Alvarez

    Design workouts, track progress, adapt to you

    Create personalized workout plans based on goals and experience level. Track progress with AI-generated recommendations. Adjust exercises and intensity as needed. Sync workouts with fitness trackers. Set reminders and monitor performance metrics.

    ★ 4.8314 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Butt Workout by Fit & Firm app icon

    Butt Workout by Fit & Firm

    At team LLC

    Track progress and follow daily workouts

    Fit & offers daily plans with varied exercises to target glutes, hips, thighs, and legs. Users can access bodyweight, resistance band, and weighted routines. Track progress with goal setting and logging features.

    ★ 4.565 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. HealthBuddy - AI Rep Counter app icon

    HealthBuddy - AI Rep Counter

    Bartlomiej Zabicki Mobile Developer

    Track workouts and create custom routines

    Track workouts, log exercise sessions, and create custom or predefined routines. Monitor progress with detailed charts. Use Apple Watch or AirPods for automatic rep counting during hands-free training. Set goals and receive progress updates.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Liftosaur: Scriptable Workouts app icon

    Liftosaur: Scriptable Workouts

    Liftosaur, LLC

    Track , plan routines, build strength

    Create personalized strength training programs using customizable routines or pre-built templates. Track , adjust weights and reps based on defined logic. Visualize progress with detailed reports and automate training schedules.

    ★ 4.8236 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Real Deal Wellness app icon

    Real Deal Wellness

    Real Deal Wellness LLC

    Workout with Crystal's programs

    Track workouts with self-timed or video-guided sessions. Follow personalized fitness programs for fat loss and muscle building. Set goals and monitor progress. Sync with Apple Health for activity tracking.

    ★ 5.067 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Arc AI: Gym Workout Planner app icon

    Arc AI: Gym Workout Planner

    Genfriends, Inc.

    Train with AI plans and track progress

    Track strength and endurance with AI-generated plans tailored to goals, equipment, and experience. Adjust weights automatically for progressive overload. Receive real-time feedback on one-rep max. Earn ranks based on performance improvements.

    ★ 4.8223 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Collective MVMT app icon

    Collective MVMT

    Collective MVMT, LLC

    Book classes, view schedules, manage account

    Book and manage fitness classes through the . View schedules, reserve spots, and cancel reservations. Access class details including type and duration. Update personal account information and payment details.

    ★ 5.0180 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. LiftTrack: Strength Training app icon

    LiftTrack: Strength Training

    LiftTrack LLC

    Build workouts, sync to Garmin, track progress

    Create custom workouts and sync them to Garmin Connect. Track progress on Garmin watch using native workout features. Automatically sync workout data for progress tracking.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Calisthenics Workout & Fitness app icon

    Calisthenics Workout & Fitness

    Fast Builder Limited

    Build strength with bodyweight exercises

    Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.

    ★ 4.999 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. FLK Method app icon

    FLK Method

    FIT LIKE KRYS LLC

    Workout at home with live and on-demand

    Track workouts and progress with detailed session logs. Access live and on-demand fitness classes including yoga, strength training, boxing, and cardio. Set goals and receive real-time feedback during sessions.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. RepKeeper - Workout Tracker app icon

    RepKeeper - Workout Tracker

    David Hull

    Track workouts and analyze progress

    Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.

    ★ 4.9396 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.