Variable Resistance Training app icon

Apps Like Variable Resistance Training for iPhone and iPad

by Andrew Soumbos★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. EresFitness: Workouts Log app icon

    EresFitness: Workouts Log

    Antonio Vladimir Garcia Alvarez

    Design workouts, track progress, adapt to you

    Create personalized workout plans based on goals and experience level. Track progress with AI-generated recommendations. Adjust exercises and intensity as needed. Sync workouts with fitness trackers. Set reminders and monitor performance metrics.

    ★ 4.8334 ratingsHealth & FitnessFreeData updated 2026-09-23
  1. Spark Fitness Buffalo app icon

    Spark Fitness Buffalo

    Spark Fitness Buffalo LLC

    Track workouts and monitor progress

    Track progress with workout logs and performance metrics. Set goals and receive personalized training plans. Access group classes and indoor cycling sessions. Monitor heart rate and calories burned during workouts.

    ★ 5.0113 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. RepKeeper - Workout Tracker app icon

    RepKeeper - Workout Tracker

    David Hull

    Track workouts and analyze progress

    Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.

    ★ 4.9396 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Calisthenics Workout & Fitness app icon

    Calisthenics Workout & Fitness

    Fast Builder Limited

    Build strength with bodyweight exercises

    Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.

    ★ 4.999 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. LiftTrack: Strength Training app icon

    LiftTrack: Strength Training

    LiftTrack LLC

    Build workouts, sync to Garmin, track progress

    Create custom workouts and sync them to Garmin Connect. Track progress on Garmin watch using native workout features. Automatically sync workout data for progress tracking.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. RYDE Houston app icon

    RYDE Houston

    RGPH HOLDINGS LLC

    Cycle and train with instructors

    Access real-time and full-body workout classes in Houston. Join live sessions led by certified instructors. Track progress, set fitness goals, and receive performance feedback. Sync with Apple Health.

    ★ 4.721 ratingsHealth & FitnessFreeData updated 2026-09-20
  6. DTBA app icon

    DTBA

    Dare To Be Active Inc.

    Build strong bodies through movement

    Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.

    ★ 4.7217 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Military Calisthenics Women app icon

    Military Calisthenics Women

    Fast Builder Limited

    Build strength without equipment

    Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.

    ★ 4.8119 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Harambe Fit app icon

    Harambe Fit

    Harambe System LLC

    Create and share custom workout programs

    Create and customize workout programs using templates from System. Track progress with rep ranges, rest intervals, and past workout insights. Share programs with others. Sync workout data for detailed performance summaries.

    ★ 4.6143 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Cali Move Workouts app icon

    Cali Move Workouts

    Cali Move UG

    Train with bodyweight exercises

    Create personalized calisthenics programs based on fitness level and goals. Track progress with structured that adapt over time. Log exercises, set reminders, and view performance metrics. Sync with Apple Health to monitor activity and recovery.

    ★ 4.6109 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.