Variable Resistance Training app icon

Apps Like Variable Resistance Training for iPhone and iPad

by Andrew Soumbos★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Hevy - Workout Tracker Gym Log app icon

    Hevy - Workout Tracker Gym Log

    Hevy Studios S.L.

    Plan workouts, log exercises, track progress

    Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.

    ★ 4.9100,860 ratingsHealth & FitnessFreeData updated 2026-10-30
  2. TRX: Strength & Home Workouts app icon

    TRX: Strength & Home Workouts

    Fitness Anywhere, LLC

    Train with and bodyweight exercises

    Access trainer-led , HIIT, core, and mobility . Choose live or on-demand sessions. Track progress with built-in goal setting. Sync with Apple Health for activity monitoring. Perform bodyweight exercises using suspension training.

    ★ 4.620,636 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. SHRED: Gym & Home Workouts app icon

    SHRED: Gym & Home Workouts

    Shred Labs, LLC

    Train with AI-powered

    Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.

    ★ 4.840,381 ratingsHealth & FitnessFreeData updated 2026-09-16
  1. iFIT Workouts app icon

    iFIT Workouts

    ICON Health & Fitness, Inc.

    Workout anywhere, track progress

    Access real-time workout guidance with immersive cardio and strength sessions. Choose from on-demand filmed globally. Track progress, set goals, and sync with fitness devices. Includes cycling, yoga, Pilates, HIIT, and marathon training plans.

    ★ 4.772,303 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. Barre Definition app icon

    Barre Definition

    Jacquelyn M Umof

    Track progress and follow workouts

    Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.

    ★ 4.92,789 ratingsHealth & FitnessFreeData updated 2026-09-17
  3. LIT: Strength Training Plans app icon

    LIT: Strength Training Plans

    LIT Fitness Group LLC

    Build muscle with guided workouts

    Follow structured designed by certified coaches. Perform step-by-step workouts that increase in difficulty. Track progress with built-in analytics. Access adaptive workout routines for home or gym use. Set and monitor fitness goals.

    ★ 4.5860 ratingsHealth & FitnessFreeData updated 2026-10-08
  4. Muscle Booster Workout Tracker app icon

    Muscle Booster Workout Tracker

    WELLTECH APPS LIMITED

    Build workouts, track progress, stay consistent

    Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.

    ★ 4.5138,544 ratingsHealth & FitnessFreeData updated 2026-10-28
  5. Macrofit Fitness app icon

    Macrofit Fitness

    MacroFit Inc

    Train with athlete-specific workouts

    Track workouts and monitor progress with custom training plans. Access sport-specific programs for surfing, skiing, basketball, and more. Follow resistance training, weight-loss, and meditation routines. View performance metrics and set goals.

    ★ 4.55,769 ratingsHealth & FitnessFreeData updated 2026-09-16
  6. HASfit: Home Workout Programs app icon

    HASfit: Home Workout Programs

    Kozak Barbell Inc.

    With on-demand routines

    Track workouts and progress with customizable fitness plans. Access on-demand routines for all levels. Set goals and view exercise history. Sync with Apple Health. Receive personalized guidance from trainers.

    ★ 4.97,020 ratingsHealth & FitnessFreeData updated 2026-09-09
  7. Rubber Bands app icon

    Rubber Bands

    Rubber Bands LLC

    Train with resistance anywhere

    Track workouts with resistance band exercises tailored for strength and mobility. Set personal goals and receive progress feedback. Access injury recovery routines and band-specific training systems.

    ★ 4.791 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Stark Fitness app icon

    Stark Fitness

    Postra AB

    Build workouts with video and timer

    Create custom workouts using a drag-and-drop interface with over 700 exercise videos. Filter exercises by muscle group or equipment. Follow video-guided sessions with timer and style options like HIIT or circuit training.

    ★ 4.7816 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. DDP Yoga Fitness & Motivation app icon

    DDP Yoga Fitness & Motivation

    DDPYOGA INC

    Fitness program with yoga and resistance.

    The app offers a fitness program combining yoga, rehab therapy, and calisthenics. It provides workouts, motivational videos, progress tracking, and healthy recipes.

    ★ 4.914,753 ratingsHealth & FitnessFreeData updated 2026-10-24
  10. HEATED app icon

    HEATED

    Heated LLC

    ★ 5.0287 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Run4prs Strength app icon

    Run4prs Strength

    Run4prs Coaching Inc.

    Train for balance, core, and posture

    Build with targeted workouts for runners focusing on balance, core, posture, injury prevention, joint stability, and running economy. Perform 2-3 weekly sessions lasting 25-30 minutes.

    ★ 4.810 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. JEFIT Workout Plan Gym Tracker app icon

    JEFIT Workout Plan Gym Tracker

    Jefit Inc.

    Track workouts and routines

    Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.

    ★ 4.846,875 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Focus Functional Fitness New app icon

    Focus Functional Fitness New

    Focus mma & fitness LLC

    Train with groups, lift weights, burn fat,

    Join group training sessions for strength and HIIT workouts. Book classes, purchase memberships, and receive updates. Track progress with workout logs and performance metrics. Access video tutorials and connect with a community.

    ★ 5.043 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.