ScrollStop: Reduce Screen Time app icon

Apps Like ScrollStop: Reduce Screen Time for iPhone and iPad

Earn access by completing exercises

Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.

by With Bytes LLC★ 5.047 ratingsUtilitiesFreeData updated 2026-09-06

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Pond - Screen Time & Pomodoro app icon

    Pond - Screen Time & Pomodoro

    PIXO Incorporation

    Track time, set goals,

    Track productivity with timed focus sessions and short breaks. Customize session lengths, goals, colors, and sounds. View detailed charts to monitor progress. Sync across devices using iCloud.

    ★ 4.6846 ratingsProductivityFreeData updated 2026-09-09
  2. Asr: pause the world and pray app icon

    Asr: pause the world and pray

    Tailwind Engineering LLC

    Block apps during prayer time

    Block distracting apps during prayer times using iOS Screen Time. Select apps to block, set prayer times, and receive notifications when prayer time arrives. Prevent phone usage during designated periods to focus on prayer.

    ★ 5.09 ratingsUtilitiesFreeData updated 2026-09-06
  1. DetoxLock: Extreme App Blocker app icon

    DetoxLock: Extreme App Blocker

    Addiction Labs

    Block apps, limit screen time, control distractions

    Block apps and limit screen time to reduce distractions. Set specific time periods for access. Track daily usage and receive notifications when limits are reached. Enable focus mode to block social media and other distracting apps.

    ★ 4.7341 ratingsProductivityFreeData updated 2026-09-06
  2. Baseline: Dopamine Detox app icon

    Baseline: Dopamine Detox

    IAN JACOB BURY

    Reset focus and reclaim attention

    Set daily screen time limits for specific apps. Block access to distracting apps during focused work periods. Track usage patterns and receive notifications when limits are approached.

    ★ 0.00 ratingsProductivity$19.99Data updated 2026-09-06
  3. FamiSafe: Parental Control App app icon

    FamiSafe: Parental Control App

    Shenzhen Wondershare Software Co., Ltd

    Track location, set limits, monitor activity

    Monitor and filter online content across 30+ platforms including Instagram, TikTok, and WhatsApp. Track real-time GPS location. Set limits and manage screen time. Use AI to detect harmful or inappropriate content.

    ★ 4.14,350 ratingsLifestyleFreeData updated 2026-09-15
  4. Daily Workouts app icon

    Daily Workouts

    Daily Workout Apps, LLC

    Workout anywhere with targeted routines

    Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.

    ★ 4.84,538 ratingsHealth & Fitness$79.99Data updated 2026-09-08
  5. Tempo: Quit Fake Dopamine app icon

    Tempo: Quit Fake Dopamine

    Christophe El-Hage

    Focus with breathing exercises and AI tracking

    Tracks focus sessions and tasks to organize workflow. Uses AI to analyze digital habits and suggest personalized interventions. Offers breathing exercises to reduce phone dependency. Syncs with calendar for scheduled focus periods.

    ★ 5.011 ratingsProductivityFreeData updated 2026-09-06
  6. Mindspo - Manifest & Affirm app icon

    Mindspo - Manifest & Affirm

    Mindspo Retreats LLC

    Regulate breath, focus, and calm

    Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.

    ★ 4.8237 ratingsLifestyleFreeData updated 2026-09-06
  7. Timmy: App Blocker app icon

    Timmy: App Blocker

    FocusPledge LLC

    Track screen time and block distractions

    Manage screen time by blocking distracting apps and setting usage limits. Track progress to improve digital habits. Set focused work or study modes to limit access to non-essential apps. Receive notifications when time limits are reached.

    ★ 4.890 ratingsProductivityFreeData updated 2026-09-06
  8. TimeBack: Focus + Touch Grass app icon

    TimeBack: Focus + Touch Grass

    Sean Kuannery Media, LLC

    Block apps, track time, build habits

    Block distracting apps and set screen time limits to improve . Customize sessions with scheduled intervals and track progress over time. Build mindfulness habits through guided sessions and a visual zen garden interface.

    ★ 4.821 ratingsProductivityFreeData updated 2026-09-06
  9. Prayblock: Pray To Unlock Apps app icon

    Prayblock: Pray To Unlock Apps

    Nutrico LLC (PR)

    , reflect, and reduce screentime

    Daily prayers tailored to personal situations and struggles. Includes morning and evening devotionals. Tracks prayer progress and offers guided reflection. Integrates with calendar for scheduled prayer times.

    ★ 4.868 ratingsReferenceFreeData updated 2026-09-06
  10. Sweat Deck app icon

    Sweat Deck

    Brent Chionh

    Draw cards, do exercises, repeat

    Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.

    ★ 4.82,148 ratingsHealth & FitnessFreeData updated 2026-09-09
  11. 7 Minute Workout Challenge app icon

    7 Minute Workout Challenge

    Ariyana Felfeli

    In 7 minutes daily

    Perform 12 exercises for 30 seconds each with 10-second rest intervals. Track sessions and view progress over time. Set reminders and adjust intensity as needed.

    ★ 4.75,933 ratingsHealth & Fitness$3.99Data updated 2026-10-10
  12. GymLock : Screen Time Focus app icon

    GymLock : Screen Time Focus

    Ruvix Ltd

    Lock your phone, lift heavier

    Blocks distracting apps when entering a gym location. Users can set specific locations and lock apps automatically. The prevents phone usage during workouts to enhance and productivity.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Steptime - Screen Time Control app icon

    Steptime - Screen Time Control

    Ritesh Malpani

    Earn by walking

    Track daily steps and convert them into credits. Set activity goals and unlock phone usage rewards. Monitor progress with step counters and reward timelines. Adjust usage limits and view earned history.

    ★ 4.714 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.