Apps Like ScrollStop: Reduce Screen Time for iPhone and iPad
Earn access by completing exercises
Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Breathing Zone: Breathwork
Tane Langton
Breathe deeply and follow guided sessions
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Study Timer - Lumy
Amir TORABI MASOUMI
Focus on tasks with timed sprints
Build focused work habits with timed sprints and task management. Set session lengths and breaks. Track progress with a heatmap and weekly streaks. Block distracting apps to maintain concentration.
Adblock Plus for Safari & Apps
Eyeo GmbH
Block ads across your apps and
Block ads, pop-ups, autoplay videos, and banner ads in . Prevent cookie banners and distracting content. Enable ad blocking across other apps. Customize filtering settings and manage blocked content.
Kegel Trainer PFM Exercises
Olson Applications Limited
Strengthen pelvic floor muscles easily.
The app offers 10 different sessions to strengthen pelvic floor muscles. Daily reminders help users stay on track with exercises that range from 30 seconds to 3 minutes.
Screen Time Control: FocusMate
ADAPPS SOFTWARE BILISIM TEKNOLOJI VE TICARET LIMITED SIRKETI
Block apps, track , stay focused
Set daily limits for specific apps. Block distracting apps during focused work periods. Enable focus modes to restrict notifications and background activity. Track usage patterns and receive alerts when limits are approached.
7 Minute Workout
Bytesize Systems Pty Ltd
With no equipment required
Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.
Quran/Dhikr Unlock
Marwan Akhandaf
Set daily Quran goal and lock apps
Set daily Quran reading goals and track progress. Lock preferred apps after reaching usage limits. apps by completing Quran or Adhkar sessions. Repeat the cycle to maintain reading habits and manage screen time.
Monkeyless: Reduce Screen Time
Monkeyless
Meditate before opening apps
Helps users manage phone addiction by meditating before opening distracting apps. It blocks access with a short mindfulness exercise. Users can access guided meditations and micro-mindfulness sessions.
AutoClicker - Automatic Tapper
Dejan Atanasov
Auto click on web pages and games
Automatically click on web pages or games with customizable durations and multiple clicks. Enable split screen for two browsers. Auto scroll through news or books without manual scrolling. Refresh webpages at set intervals.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.