Unwind - Trauma Release app icon

Apps Like Unwind - Trauma Release for iPhone and iPad

by Aniket Majety★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Alpha: Kegel For Men app icon

    Alpha: Kegel For Men

    Haznedar Teknoloji Limited Sirketi

    Train pelvic muscles with exercises

    Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.

    ★ 4.6281 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Yoga Flow-Daily Body Workouts app icon

    Yoga Flow-Daily Body Workouts

    Riafy Technologies Private Limited

    Practice flows and track progress

    Offer guided sessions for strength, focus, and energy. Customize workout plans based on skill level. Track progress over time. Sync with fitness devices. Set reminders for daily practice.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Flow: Meditate, Breathe, Relax app icon

    Flow: Meditate, Breathe, Relax

    Flow ehf

    Meditate with nature videos

    Access guided meditation sessions in immersive Icelandic nature scenes. Practice mindfulness with eyes open in short, 4-minute sessions. Track progress and set reminders for daily practice. Sync with Apple Health to monitor well-being metrics.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-22
  2. Esther Marie Yoga app icon

    Esther Marie Yoga

    Global Fitness Holdings Ltd

    Practice flows and restorative sessions

    Access a library of 300+ classes ranging from 5 to 60 minutes. Choose from Vinyasa flow for dynamic workouts, Vin-Hatha for a blend of fluidity and mindfulness, Restorative for stress relief, and Strength & Mobility for targeted asana practice.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. inHarmony: Music Meditations app icon

    inHarmony: Music Meditations

    inHarmony Interactive Inc.

    Meditate with sound and vibration

    Use guided meditation sessions with sound and frequency therapy to improve focus, reduce anxiety, and enhance sleep. Track progress with mood and stress logs. Access community challenges and share achievements.

    ★ 4.733 ratingsHealth & FitnessFreeData updated 2026-10-04
  4. PulseBuddy AI: Stress Monitor app icon

    PulseBuddy AI: Stress Monitor

    Hangzhou Free Notes Technology Co., Ltd

    Track heart rate and manage with AI

    Track resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.

    ★ 4.862 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. FORMode app icon

    FORMode

    Pilates & Beyond Co Pty Ltd

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Grwnded app icon

    Grwnded

    Jeffrey Ansumana

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Rethought - Healing Journey app icon

    Rethought - Healing Journey

    Aliaksei Karatkou

    Reflect thoughts, calm mind

    Select a mood or emotion to receive short, thoughtful reframes that offer comfort and perspective. Explore guided prompts to process feelings, gain clarity, and find calm. Save reflections for later review and track emotional progress over time.

    ★ 4.881 ratingsProductivityFreeData updated 2026-09-06
  8. Flexibility Stretching - Flexy app icon

    Flexibility Stretching - Flexy

    Ryan Kotzebue

    Stretch daily to improve

    Daily guided routines improve mobility, strength, and . Track progress with session history and completion stats. Set reminders for consistent practice. Sync workouts with Apple Health for comprehensive fitness tracking.

    ★ 4.9243 ratingsHealth & FitnessFreeData updated 2026-09-24
  9. Guided Meditation++ app icon

    Guided Meditation++

    Meditation Moments B.V.

    Meditate, breathe, and sleep deeply

    Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.

    ★ 4.9113 ratingsHealth & Fitness$4.99Data updated 2026-09-06
  10. Deep Relaxation - Yoga Nidra app icon

    Deep Relaxation - Yoga Nidra

    Elizabeth Papadakis

    Relax with guided sessions

    Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.

    ★ 4.742 ratingsHealth & Fitness$3.99Data updated 2026-10-26

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.