Train anywhere with on-demand workouts and customizable routines. Track progress with detailed stats and set fitness goals. Access meal plans tailored to individual needs. Sync with Apple Health to monitor activity and nutrition.
Track sleep patterns through daily logs and visual graphs. Receive weekly AI-driven sessions based on CBT-I principles. Set goals and monitor progress over time. Adjust sleep environment settings for better rest.
Track activity, heart rate, sleep, and health data. Receive notifications including alarms and timers. Sync data wirelessly with Apple iOS8 devices. View daily stats like steps, distance, calories burned, and sleep quality.
Log meals using photo recognition, voice input, or manual entry. Track daily logging streaks and view monthly check-in statistics. Monitor meal history through a calendar view. Receive personalized macro insights to support weight or fitness goals.
Track daily levels using HRV, sleep quality, stress, and workout data. Monitor heart rate and HRV for advanced insights. Receive personalized recovery and training recommendations based on real-time data.
Create personalized meal timing and macro plans based on training, school, and work schedules. Calculate daily fuel needs for energy, performance, and recovery. Track progress and adjust plans to meet specific goals.