Track macronutrient intake and hydration. Receive personalized meal suggestions based on training and goals. Adjust plans according to activity levels and dietary preferences. Sync with fitness devices to update recommendations in real time.
Track macros by snapping a photo of your meal to get calories, weight, and macronutrient data. Log workouts, monitor health metrics, and view recovery insights. Set fitness goals and receive AI-based coaching. Sync data with Apple Health.
Create personalized nutrition and training programs based on user data and goals. Track progress through structured workouts and recovery advice. Receive hydration and performance recommendations tailored to specific or training focuses.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track sleep patterns, heart rate, and activity levels. Analyze recovery time and stress levels. Customize strength training plans based on performance data. Receive personalized insights and progress reports.
Test and flexibility with free assessments to evaluate their impact on athletic performance. Access personalized protocols to optimize movement, reduce stress, improve recovery, and boost daily vitality.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Coaches send personalized workouts to athletes' devices. Track training and recovery metrics. Monitor pain and injury reports. Post team announcements. Send notes to individuals or coaches.
Create personalized meal timing and macro plans based on training, school, and work schedules. Calculate daily fuel needs for energy, performance, and recovery. Track progress and adjust plans to meet specific goals.
Record and time 40-yard dashes, 100m sprints, BMX, and workouts with video precision. Use AI to create training plans and analyze sprint speed. Track performance metrics and set goals for improvement.
Offers strength training workouts, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT. Users can track progress, access nutrition guides, practice mindfulness exercises, and join a community for support and motivation.