Track running sessions with GPS and heart rate monitoring. Set personalized training plans and progress goals. Access injury prevention exercises and form correction tips. Sync with fitness trackers and view performance analytics.
Access training plans and track workouts. Follow along to exercise and workout videos. Track meals and make better food choices. Monitor lifestyle habits, measurements, and results with coach support.
Check into the gym, book personal training sessions, and purchase items from the shop. Track activity and exercise data via HealthKit. Set goals and view progress. Sync workouts with Apple Health.
Log workouts and track performance stats to support progressive overload. Generate post-workout reports and monitor progress using the Load Index metric. View charts and historical data for each . Export and import workout data.
