Description
Flux helps you train smarter with personalized workout plans that translate your effort into meaningful, long-term health improvements. Go beyond simple calorie counting and see how every workout contributes to your fitness.
Key Features:
- Personalized Daily Workouts: Receive daily workout plans with 'Lighter,' 'Recommended,' and 'Harder' intensity options to match how you feel each day.
- Meaningful Metrics: Track your progress by estimating the gains in your VO₂max and statistical lifespan after each workout.
- Understand Your Training: Learn the "why" behind your exercises with built-in educational notes and risk modifications for your planned workouts