Track periods with customizable schedules between 7 and 24 hours. Log daily fasts and view weekly progress. Set reminders and receive notifications. Sync data across devices. Adjust goals based on user experience level.
Track and eating windows with customizable schedules. Set reminders for meals and periods. Log daily progress and view weekly summaries. Sync with Apple Health to monitor activity and hydration.
Track by logging food and drinks with a clean interface. Set goals for calories, macros, net carbs, cholesterol, fiber, sugars, water, alcohol, and caffeine.
Track periods with a user-friendly timer and customizable reminders. Monitor phases to identify when fat burning begins. Add widgets to your home screen for quick access. Log progress and view detailed statistics over time.
Track schedules, log meals, and monitor weight changes. View progress stats, set goals, and access hormone-related information. Sync with health apps and receive reminders for windows.
Track macronutrients and carbohydrate intake with a detailed food database. Log meals and snacks, set dietary goals, and monitor progress. Access customizable and low- meal plans. Calculate and adjust protein, fat, and ratios.
Track nutrition by logging food, water, and exercise. Count calories and monitor macro and micronutrient intake. Follow diet plans, view daily life score recommendations, and access healthy recipes. Set and adjust health goals.
Track windows and meal times with customizable schedules. Log meals and hydration. Access daily coaching and recipe suggestions. Join a community for support and progress tracking. Set reminders for and eating periods.
Track calories, water intake, and fasting periods with daily goal setting and progress monitoring. Use AI to scan meals and receive nutrition insights. Sync data across devices and view detailed breakdowns of macronutrients and calories.
Track schedules with customizable 5:2 or 16:8 plans. Input personal details like weight and bedtime. Monitor duration and pause tracking as needed. Set reminders and view progress logs.
Track periods and meal times. Set personalized schedules based on goals. Receive expert insights and motivational prompts. Participate in challenges. Log meals and hydration. Sync with wearable devices to monitor progress.
Track periods with a built-in timer and progress logs. Set meal and break times. Calculate calorie intake and hydration levels. Receive reminders and view weekly summaries. Sync data across devices.
Track periods and monitor calorie intake. Log daily activities and set fitness goals. Receive progress reports and adjust routines based on health data. Sync with wearable devices for accurate activity tracking. Set reminders for meals and hydration.
Track daily intake by scanning or searching from a vast food database. Log meals and snacks, set dietary goals, and receive personalized feedback. Monitor progress with charts and weekly summaries.