Apps Like Focus Timer — Pause 33 for iPhone and iPad
Ranked alternatives
Showing 441–460 of 1,000 ranked alternatives.
DBT Recovery Coach
Brandon Davis
Track emotions, practice skills, stay grounded
Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.
RiseMind
Draxelx LLC
Unlock daily affirmations and reflect mindfully
Provides daily affirmations to help reset mindset. Includes guided voice coaching for reflection. Allows users to select a preferred voice and establish a calming daily routine.
unhookd - Screen Time Control
Screen Smarter, LLC
Unlock apps, set limits, stay focused
Blocks distracting apps by default, allowing intentional access. Users can set specific times to unlock apps. Tracks and provides usage insights. Offers customizable restrictions and focus modes.
Momentary
Robert McDonnell
Journal thoughts, track progress, reflect daily
Journal entries with text, images, and audio. Track habits, traits, and goals. Search, sort, and tag entries. Export journals in various formats. Set -specific passcode and enable audit logs. Monitor progress over time.
Baseline: Dopamine Detox
IAN JACOB BURY
Reset focus and reclaim attention
Set daily screen time limits for specific apps. Block access to distracting apps during focused work periods. Track usage patterns and receive notifications when limits are approached.
How we rank alternatives
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