Create and log CrossFit or CrossTraining workouts. Track RPE and scores. Share workout links with friends. Access social community features. Use 1-click start for quick sessions. Sync workouts with WODLens™ for detailed analysis.
Create structured workouts based on personal goals. Add work and recovery intervals, group steps for repetition, and customize each with specific metrics like distance and time. Sync workouts to Apple for tracking during exercise.
Track workout progress with detailed logs and history. Create custom AMRAP and time-based workouts. Restore past sessions across devices. Adjust goals and monitor improvements. Sync data between device and cloud for offline and online use.
Personalized plans based on and Tabata methods. Track daily exercises, set goals, and monitor progress. Includes video tutorials for home workouts. Adjust intensity and duration. Sync with fitness devices.
The app offers traditional and randomized interval timers. Randomized Action Intervals introduce unpredictable exercise calls for enhanced reflexes and training variety.
