Tap to Shift app icon

Apps Like Tap to Shift for iPhone and iPad

by Sheila Mae Balaga★ 5.01 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Apollo Neuro app icon

    Apollo Neuro

    Apollo Neuroscience, Inc.

    Strengthen resilience with silent vibrations

    Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.

    ★ 4.51,877 ratingsHealth & FitnessFreeData updated 2026-09-17
  2. Inner Balance app icon

    Inner Balance

    HeartMath LLC

    Sync heart rate and manage emotions

    Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.

    ★ 4.817,917 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Anxiety & Panic Relief: Calmer app icon

    Anxiety & Panic Relief: Calmer

    Hedgehog Solutions SIA

    Breathe deeply and track your progress

    Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.

    ★ 4.446 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Rise & Affirm: Daily Calm app icon

    Rise & Affirm: Daily Calm

    Lamar Bibby

    Set affirmations and track progress

    Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.

    ★ 4.222 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Soma: Wellness & Meditation app icon

    Soma: Wellness & Meditation

    Sam Wysock-Wright

    Meditate, learn, and practice daily

    Access guided and unguided meditations for stress relief, focus, and emotional balance. Practice daily affirmations and mindfulness exercises. Track progress with habit-building tools and set intentions for personal growth.

    ★ 4.418 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Soula - AI Therapist app icon

    Soula - AI Therapist

    MAMATECH LTD

    Spot anxiety triggers and calm down

    Identify daily anxiety triggers and learn to shift them. Access science-backed calming tools, breathwork exercises, and body-based techniques to reduce stress and promote calmness. Track progress and reset the nervous system through guided practices.

    ★ 4.7215 ratingsLifestyleFreeData updated 2026-09-06
  7. The Breathing App: Calm Daily app icon

    The Breathing App: Calm Daily

    Breathing App, LLC

    Breathe deeply and your mind

    Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.

    ★ 4.81,294 ratingsHealth & FitnessFreeData updated 2026-09-13
  8. Elysi app icon

    Elysi

    TECH BUILD DREAMS LLC

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  9. PAUSE Sound Bath | Sara Auster app icon

    PAUSE Sound Bath | Sara Auster

    Breakthrough Apps

    Find calm with guided meditations and baths

    Access guided baths, meditations, and breathwork sessions. Track daily rituals and progress. Adjust session length and volume. Receive gentle reminders for mindfulness practices. Sync with wearable devices to monitor relaxation levels.

    ★ 4.9105 ratingsLifestyleFreeData updated 2026-09-06
  10. Pause Breathwork Exercises app icon

    Pause Breathwork Exercises

    Pause Breathwork, LLC

    Breathe deeply to release stress

    Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.

    ★ 4.9325 ratingsHealth & FitnessFreeData updated 2026-10-07
  11. Empower-mE: Heal. Align.Thrive app icon

    Empower-mE: Heal. Align.Thrive

    YU2SHINE LLC

    Find answers through intuitive shaking

    Receive intuitive guidance through shake-based features like My Blessings and My Grief. Access 3-minute Mini Meds™ to reset energy and clear emotional overwhelm. Track soul alignment with guided practices and reflective prompts.

    ★ 4.815 ratingsLifestyleFreeData updated 2026-09-26

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.