Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.
Stretching exercises for full-body routines. Follow guided sessions with professional trainer instructions. Track progress and set goals. Sync with fitness apps for comprehensive wellness management.
Browse a library of with detailed descriptions and images. Filter by pose type and difficulty level. Includes basic to advanced , seated and standing variations, twists, challenge , and bandha techniques.
MyTraining Servicos em Tecnologia da Informacao Ltda.
Train with step-by-step workouts
Track progress with step-by-step fitness tutorials. Access over 100 gym exercises with full HD videos. Follow professional plans for bodybuilding, weight lifting, bodyweight training, and strength exercises. Receive detailed tips for each type.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Create personalized workout plans based on fitness goals and preferences. Track progress with detailed analytics and adjust routines automatically. Access AI-powered coaching for real-time feedback during exercises.
Track progress for each lift with built-in tracking tools. Watch instructional videos for proper form. Follow a three-day focusing on chest & triceps, back & biceps, legs & shoulders. Use only dumbbells for full-body workouts.
Practice a 7- with guided breathing exercises and gentle stretches. Follow a sequence designed to boost energy and promote relaxation. Track progress and adjust poses based on personal comfort.
Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.