Dumbbell Split Workout
Build chest, back, and legs with dumbbells
App Factory, LLC
iPhone Screenshots
iPad Screenshots
Description
Track progress for each lift with built-in tracking tools. Watch instructional videos for proper form. Follow a three-day focusing on chest & triceps, back & biceps, legs & shoulders. Use only dumbbells for full-body workouts.
Dumbbell Split is an entire workout program that only uses dumbbells!
Whether you're in a hotel, using a home gym, or just like using dumbbells, the Dumbbell Split works out your entire body without all the expensive, bulky gym equipment.
The Dumbbell Split is divided into three days:
Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Legs & Shoulders
Watch informative how-to videos and track your progress over time in each lift to ensure you are getting stronger.
App information from Apple App Store. Dumbbell Split Workout and related trademarks belong to App Factory, LLC.