Dumbbell Split Workout
Build chest, back, and legs with dumbbells
App Factory, LLC
iPhone Screenshots
Description
Track progress for each lift with built-in tracking tools. Watch instructional videos for proper form. Follow a three-day focusing on chest & triceps, back & biceps, legs & shoulders. Use only dumbbells for full-body workouts.
Dumbbell Split is an entire workout program that only uses dumbbells!
Whether you're in a hotel, using a home gym, or just like using dumbbells, the Dumbbell Split works out your entire body without all the expensive, bulky gym equipment.
The Dumbbell Split is divided into three days:
Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Legs & Shoulders
Watch informative how-to videos and track your progress over time in each lift to ensure you are getting stronger.