Reframe: Shift Perspectives app icon

Apps Like Reframe: Shift Perspectives for iPhone and iPad

by TCG, LLC★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Already: Reprogram Mind Auto app icon

    Already: Reprogram Mind Auto

    Zhengzhou Zhijian Intelligence Technology Co., Ltd.

    Thoughts with affirmations and binaural beats

    Help users negative thought patterns with neuroscience-based affirmations and binaural beats. Customize self-dialogue sessions. Track daily progress and set goals for mental growth. Listen to 5-minute guided sessions designed for busy lifestyles.

    ★ 4.28 ratingsReferenceFreeData updated 2026-09-06
    App details
  2. Silk + Sonder Guided Self-Care app icon

    Silk + Sonder Guided Self-Care

    Silk and Sonder, Inc.

    Journal and track daily habits

    Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.

    ★ 4.93,815 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  2. Daily Journal: CBT Self Care app icon

    Daily Journal: CBT Self Care

    Joonwon Lee

    Track mood, set goals, and reflect

    Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.

    ★ 4.869 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  5. InnerSelf: Your Mental Coach app icon

    InnerSelf: Your Mental Coach

    Rocapine

    Track mood, journal, and meditate daily

    Track mood and stress levels with daily journaling prompts. Access guided mindfulness exercises and breathing techniques. Set personal goals and receive personalized coaching sessions. Sync progress across devices and view habit tracking charts.

    ★ 4.8668 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  8. MoodTools - Depression Aid app icon

    MoodTools - Depression Aid

    Inquiry Health LLC

    Track moods and journal thoughts

    Track mood changes with daily logging and pattern analysis. Use thought diary to identify and challenge negative thinking. Engage in energizing activities to improve mood. Set reminders and receive guided exercises to support mental well-being.

    ★ 4.8311 ratingsMedicalFreeData updated 2026-09-10
    App details
  9. Manifest & Affirmations - Soul app icon

    Manifest & Affirmations - Soul

    Matthew Leong

    Set goals, receive

    Enter goals or desires to receive tailored designed to support personal growth and mindset shifts. Customize for specific areas like health, wealth, or relationships.

    ★ 4.93,072 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  10. Elomia: Mental Health AI app icon

    Elomia: Mental Health AI

    Elomia Health, Inc.

    Chat with AI, track mood, practice CBT

    Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.

    ★ 4.51,122 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  14. Goodnight Journal app icon

    Goodnight Journal

    Allspectives LLC

    Write private journals anytime

    Write private journals without limits. Share entries publicly or keep them private. Connect with other writers to exchange thoughts and stories. Track mood and reflect on daily experiences to support mental well-being.

    ★ 4.219 ratingsLifestyleFreeData updated 2026-09-09
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.