I am - Daily Affirmations
Monkey Taps
Set reminders
Set intentions and receive reminders to stay focused on goals. Choose from various to counter negative thoughts. Track progress and reflect on mindset shifts over time.
Apps Like Flip Thoughts for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Mirror: Mental Health Journal
Mindful Digital Therapeutics LLC
Record thoughts, track emotions, securely
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Flip Clock - Digital & Retro
Applorium Ltd
Customize colors and set timers
Customise font and background colors for the . Use as a Pomodoro timer with interval settings. Display time in 12-hour or 24-hour format.
Reflectly - Journal & AI Diary
Kodeon, Inc.
Track mood and reflect daily
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
The Clocks: Alarm, World Clock
Meanterm Inc.
Set alarms and track time with clocks
Displays time with flip, digital, and analog styles. Customize colors, fonts, and layouts. Set up to 5 alarms with custom music and adjustable snooze. Show current time and times for 6 locations across over 500 cities. Lock screen with touch gesture.
Habit Of Living
Camus LLC
Practice CBT techniques and earn rewards
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Flip Clock Pro - time widgets
翠玲 施
Display and date dynamically
Display with seconds and date on a dynamic island. Switch between 12 and 24-hour formats. Set smart alarms that adjust volume automatically. Use multiple themes. Access timer, stopwatch, and countdown features.
What's Up? A Mental Health App
Jackson Tempra
Track mood, set goals, and practice CBT
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Zen Flip Clock - Minimal Timer
Chaoyang Minimal Software Studio
Pages, time tasks, track focus
Track time with a Pomodoro for focus sessions, a Stopwatch for timing activities, and an Hourly Chime for custom reminders. Choose from 10+ themes for personalized minimalist aesthetics. pages with swipe gestures for intuitive time management.
OCD.app - Anxiety, PTSD, CBT
Ggtude Ltd
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
How We Feel
The How We Feel Project, Inc.
Track emotions and explore strategies
Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.
Flip the Script.
Wildfire Leadership LLC
Synchronize sermons with daily content
Daily devotionals align with weekly sermon themes. Guided reflection prompts encourage personal application. Includes a prayer, declaration, and actionable next step. Syncs daily content with weekly sermons.
Clarity: CBT Self Help Journal
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
7 Cups: Online Therapy & Chat
7 Cups of Tea, Co.
With experts and track your mood
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.