Apps Like Reframe: Shift Perspectives for iPhone and iPad
Ranked alternatives
Showing 321–340 of 1,000 ranked alternatives.
Within: Speak, Affirm, Share
Innerverse Inc.
Record emotions and track self-talk sessions
Record and reflect on emotions through guided audio sessions based on cognitive behavioral therapy. Track sessions over time to identify emotional patterns. Access anonymous community discussions for perspective.
Cairah
CAIRAH INC
Track stress, anxiety, and sleep
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
TELUS Health CBT
Morneau Shepell
Complete therapy sessions online
Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Easl: Creative Meditation
Easl Creativity, Inc.
Create art with guided prompts and
Encourages daily mindfulness through guided and prompts. Users draw or take photos based on simple instructions. Sessions last five minutes. No artistic skill required. Tracks progress over time. Syncs with wearable devices.
MindGarden: Daily Affirmations
Marcel Hagmann
Recite
Help rewire the brain by replacing negative thoughts with positive statements. Users can set goals, track progress, and receive motivational prompts. The includes customizable and reminders to reinforce positive thinking.
Meditation - Relax & Sleep
OHealth Apps Studio
Meditate and for better
Offer guided sessions for stress reduction and improved . Include calming music and nature sounds for relaxation. Provide Vipassana options and mindfulness exercises. Allow users to customize session lengths and track progress over time.
All Good - Positive Motivation
Pug Health LLC
Receive daily affirmations to improve mood
Daily affirmations appear at optimal times to improve mood and mindset. Users can customize messages, set reminders, and track progress over time. Features include mood tracking, progress charts, and guided sessions for mental well-being.
Journal Moments: Private Notes
Leander Maguetas
Write, add photos, track emotions
Write daily entries to track emotions and reflect on experiences. Add photos and select from humor options. Access daily motivation quotes. Practice mindfulness exercises. Share entries with trusted contacts. Set reminders for consistent journaling.
OCD HELP
OCD Inc.
Track progress and practice ERP exercises
Track OCD symptoms and progress with daily logs and monthly/yearly reports. Practice Exposure and Response Prevention techniques. Access books and audiobooks on OCD themes. Requires subscription for full features.
Diary & Journal: Resoul AI
OURS GROUP LTD
Listen and manage your emotions anytime
Allows users to speak freely into the mic to express emotions. It analyzes voice and text to provide insights on emotional states. Users can track mood patterns and receive guided breathing exercises.
Thinkdrop: Drop your thoughts
Ho Ye Lam
Organize and set reminders
Organize with a digital notebook. Capture ideas, set reminders, and categorize notes. Search for past entries and sync across devices. Set daily goals and track progress over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.