The app offers calming sounds, melodies, brainwave programs, and visualizations to aid relaxation and sleep. It is developed with sleep and relaxation experts, hypnotherapists, and audio professionals.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Track sessions with start time, duration, water and air temperature, and personal notes. Set reminders for daily routines. Monitor progress over time with session history and recovery insights. Sync data across devices.
Play pre-recorded sounds to reduce pet . Select from calming audio tracks with specific frequencies and rhythms. Adjust volume and playback duration. Set recurring sessions for consistent use. Track usage patterns and progress over time.
Track focus with customizable timers and task lists. Access guided meditations and mindfulness exercises. Use CBT techniques to stress and procrastination. Set reminders and monitor progress over time.
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Help users lose , eat healthier, and feel more motivated and energized. Include short and long hypnosis sessions for relaxation and sleep. Track progress and access guided inductions for stress relief and improved sleep.
Track workouts including cycling, rowing, weightlifting, and stretching. Set goals and monitor progress. Access guided sessions to improve focus and reduce stress. Sync with trackers and view session summaries.
Relax with calming sounds, guided meditation, and pre-sleep sessions. Choose from 51 brainwave programs and visualizations. Listen to hours of music and audio content. Track sleep patterns and adjust settings for personalized relaxation.
Access guided meditations, soothing soundscapes, and personalized wellness tools. Track mood and progress over time. Set reminders for daily practice. Share achievements with friends. Sync with wearable devices for real-time stress monitoring.
View , weekly, and monthly horoscopes for all 12 zodiac signs. Get accurate compatibility and love predictions. Receive insights on career, money, and health. Access personalized astrology based on birth sign.