Relax with calming sounds, guided meditation, and pre-sleep sessions. Choose from 51 brainwave programs and visualizations. Listen to hours of music and audio content. Track sleep patterns and adjust settings for personalized relaxation.
Track sleep cycles with detailed analysis of sleep stages. Set custom bedtime routines and relaxation timers. Monitor heart rate and breathing patterns during rest. Receive personalized recommendations to improve sleep quality.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Use , including Delta, Theta, Alpha, Beta, and Gamma (40 Hz) frequencies, to promote relaxation and focus. Access Solfeggio tones like 432 Hz and 528 Hz.
Set and wake-up schedules with customizable alarms. Play guided and white noise. Track stages and wake-up times. Adjust volume and tone for gradual awakening. Sync with smart devices for automatic alarms.
Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.
Color offers ambient for relaxation and , including white, pink, , and brown . Users can select calming options like rain, lofi music, brainwaves, and healing frequencies.
Help users manage stress, boost confidence, and improve mental wellbeing through guided relaxation sessions, mindfulness exercises, and personalized self-improvement tools.
Track patterns with detailed analytics. Use guided breathing exercises and mindfulness sessions to improve quality. Access calming , white noise, and nature for relaxation. Set personalized alarm melodies to wake up refreshed.
Explore curated and sound channels for relaxation, focus, and sleep. Choose from genres like Easy Listening, Pop/Rock, Wellness, and Classical. Access sleep sounds, meditation , and nature ambiance. Listen to audiobooks and Christian .
Play ambient from various global locations. Choose from multiple soundscapes. Adjust volume and playback speed. Set or meditation timers. Save favorite sessions for later.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
Generate and white noise for relaxation, focus, and . Adjust frequency ranges like delta, theta, alpha, beta, and gamma. Set playback duration and volume. Save and organize custom sound sessions. Share sounds via social media or messaging apps.