Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Track calorie intake and monitor macronutrient balance. Set personalized diet plans based on health metrics. Sync with health apps for real-time data. Receive nutritional guidance and adjust meals according to fitness goals.
Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.
Offers mental health support through online counseling and guidance sessions with licensed professionals. Tracks emotional well-being and provides coping strategies. Helps manage stress, anxiety, and daily challenges.
Order healthy meals and connect with nutritionists
Choose from various healthy meal plans tailored to personal goals. Customize meals, pay online, and communicate with a nutritionist for guidance. Track dietary preferences and adjust meal options within the .
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.