Monk: Screen Time Control app icon

Apps Like Monk: Screen Time Control for iPhone and iPad

Complete tasks and unlock dopamine

Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.

by Polymath Labs Pte. Ltd.★ 4.6124 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 221–240 of 1,000 ranked alternatives.

  1. Unducked - Rebuild Your Life app icon

    Unducked - Rebuild Your Life

    nocturnal s.r.o.

    Complete daily tasks

    Set daily structured tasks to overcome burnout and boost motivation. Track habits and progress with visual charts. Access science-backed strategies for mindset improvement. Set meaningful goals and break negative cycles.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Zario: Screen Time & Focus AI app icon

    Zario: Screen Time & Focus AI

    Zario AG

    Pause scrolling, on tasks

    Helps users manage by limiting access to distracting apps. Set periods, block specific apps, and receive notifications. Track usage patterns and adjust settings to improve productivity without restricting all access.

    ★ 4.556 ratingsProductivityFreeData updated 2026-09-06
  3. TryPhase: Quit Addictions app icon

    TryPhase: Quit Addictions

    Raja Hassan Affandi

    Reset habits with AI guidance

    Track sobriety progress with daily streaks and milestones. Monitor triggers and cravings using AI analysis. Set personalized recovery goals and receive guided support.

    ★ 4.717 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Ascent: Screen Time Control app icon

    Ascent: Screen Time Control

    Ascent Apps TOO

    Pause distracting apps to focus on work

    Blocks distracting apps to reduce procrastination. Limits access to social media and news feeds. Tracks usage patterns and sets focused work intervals. Allows customization of blocked apps and limits.

    ★ 4.832 ratingsProductivityFreeData updated 2026-09-06
  2. Quran Screen: Time Blocker app icon

    Quran Screen: Time Blocker

    Owl Apps LLC

    Recite verses, unlock apps

    Allows users to set apps for temporary blocking. Reciting a verse unlocks access to those apps. Users can customize blocked applications and track recitation progress. The integrates recitation with restrictions to support habit-building and focus.

    ★ 4.871 ratingsProductivityFreeData updated 2026-09-06
  3. Dialed In: Self Improvement app icon

    Dialed In: Self Improvement

    With Bytes LLC

    Build streaks, earn XP, level up

    Track habits with visual progress indicators and streak tracking. Set goals and mark completions. Earn XP and level up through consistent behavior. Monitor overall rating and progress over time. Build streaks to maintain momentum.

    ★ 4.226 ratingsLifestyleFreeData updated 2026-09-06
  4. Thrive: Daily Balance in 6 Min app icon

    Thrive: Daily Balance in 6 Min

    Optimization, Inc.

    Listen to audio for motivation, mindfulness, and

    Provides short 6-minute audio sessions for motivation, mindfulness, and emotional . Includes guided breathing exercises, mood-boosting sounds, and calming music. Tracks progress and offers weekly themes for consistent practice.

    ★ 4.818 ratingsLifestyleFreeData updated 2026-09-06
  5. MonkeyMind: Menu Bar Todo List app icon

    MonkeyMind: Menu Bar Todo List

    Benedict Bartsch

    Type tasks, add to , manage later

    Add tasks via a customizable shortcut by typing and pressing enter. View tasks directly in the bar. Manage tasks without leaving your workflow.

    ★ 0.00 ratingsProductivity$3.99Data updated 2026-09-06
  6. Skilltree: Self-improvement app icon

    Skilltree: Self-improvement

    Project Skill Tree LTD

    Build habits, track progress, complete challenges

    Create personalized habit plans with daily, weekly, and monthly goals. Track progress with XP points and levels. Set reminders and receive motivational feedback. Link goals to life areas like health, productivity, and relationships.

    ★ 4.8271 ratingsProductivityFreeData updated 2026-09-06
  7. Pomodoro Focus Timer: To Do app icon

    Pomodoro Focus Timer: To Do

    SUNSHINE SOFTWARE LABS YAZILIM LIMITED SIRKETI

    On tasks with smart reminders

    Manage tasks with a Timer for focused work sessions. Set custom durations for study or productivity. Track progress with task lists and smart reminders. Include ambient sounds for concentration. Sync across devices for consistent habit building.

    ★ 4.09 ratingsProductivityFreeData updated 2026-09-06
  8. Limit – Control the Scroll app icon

    Limit – Control the Scroll

    Eighty Percent Solutions Corporation

    Set daily limits and block distractions

    Block distracting apps with daily time limits. Set specific apps and durations. Automatically restrict access once limits are reached. Track usage patterns and receive notifications when limits are exceeded.

    ★ 4.921 ratingsProductivityFreeData updated 2026-09-06
  9. Waddles: Unrot Your Brain app icon

    Waddles: Unrot Your Brain

    INVENTIVE OTTERS SRL

    Block distractions, climb with penguin

    Block distracting apps with a gamified timer. Set daily focus sessions and track progress. Take limited breaks to access blocked apps with consequences. Earn rewards and customize penguin outfits. Sync across devices and set habit goals.

    ★ 4.715 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.