Apps Like Worry Wellness for iPhone and iPad
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
What's Up? A Mental Health App
Jackson Tempra
Track mood, set goals, and practice CBT
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Cairah
CAIRAH INC
Track stress, anxiety, and sleep
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
MEAL - Mindful Eating & Living
SFT SOCFIT TECHNOLOGIES LIMITED
Track meals, log intake, and reflect
Track meals and hydration intake. Log food items with detailed nutritional info. Set goals and monitor progress. Learn about intuitive and food choices. Access resources on emotional and self-care. No workout plans or restrictive dieting.
Cingulo: Healing and Growth
CINGULO LTDA
Reflect and grow with guided exercises
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
RxDiet
AI NUTRITION CORP.
Order meals tailored to your needs
Create personalized meal plans based on taste, allergies, and cultural preferences. Track progress for over 21 chronic conditions with doctor-approved recommendations. Order fresh ingredients delivered to your door or use existing pantry items.
WorryBox: Burn Your Anxiety
Moodworks Inc.
Box worries and clear mind
Write down worries and place them in a virtual box. Use a simulated burning process to symbolically release negative thoughts. Track progress over time and set reminders for mindfulness exercises.
Stress relief help: Bear Room
DOBRA Studio UAB
Breathe, tap, hum, and affirm
Relieve with guided breathing exercises, tapping, humming, and affirmations. Access therapeutic soundscapes and micro-meditations. Customize calming environments and track progress over time.
Spool - Screen Time Control
Prafull Sharma
Justify use before scrolling
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
DopaPause | Clear Your Mind
Focus Hero Ltd
Block distractions, focus, relax
Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.
How we rank alternatives
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