The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Manage travel plans with Face ID login and real-time flight quotes. Create and follow step-by-step itineraries. Request catering and ground transport. Track trip status via push notifications. Access exclusive benefits for past and future flights.
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
Offers to help children manage overwhelm. Features soothing animations, no ads or tracking. Allows parents to customize sessions. Tracks usage time and provides progress reports. Syncs with devices for consistent access.
Track flights with real-time updates on departure gates, arrival times, and delays. Share details with friends and family to monitor their journeys. Set alerts for gate changes and receive notifications for status updates.
Find flights across 28 airline loyalty programs. Search for real-time flight availability and redeem points for first and business class at economy prices. Track redemption value up to 25 cents per point.
Access personalized pregnancy guidance with weekly updates from board-certified ObGyn Dr. . Answer health questions with research-backed explanations. Join a community for science-based support. Track symptoms and receive tailored recommendations.
Manage stress and build confidence with guided breathing exercises, progress tracking, and personalized . Set goals for habit formation and monitor emotional well-being.
Complete and assessments using scientifically validated . Receive personalized program recommendations based on AI analysis of test results. Access guided growth programs designed by accredited clinical psychologists.
Offers guided breathing exercises, meditation sessions, and hypnotherapy tools to reduce anxiety and promote . Users can access Zenzy® Kids Sessions for soothing audio to improve child sleep and emotional security.