Track heart rate and calories burned during workouts. Adjust resistance and cadence in real time. Access instructor-led spin classes with customizable music playlists. Sync progress across devices and view workout history.
Track periods and eating windows. Log menstrual cycles and set reminders. Monitor fasted hours and receive notifications. Sync data across devices. Calculate calorie intake and hydration levels. View progress charts for and cycle patterns.
Sync your schedule with your menstrual to optimize energy and focus. Track hormonal changes and how they affect mood and productivity. Set reminders for rest and peak performance periods.
Schedule and attend group fitness classes in Yoga, Cycle, Barre, Power, and Dance. Track workout progress and set personal training goals. Receive real-time feedback during sessions and sync sessions with health apps.
