Cycle Sync Workouts: Drop It

Your hormones affect everything — your mood, your energy, your strength. DROP IT is the first training app designed for women that automatically adapts your workouts to your menstrual cycle. You just show up. We’ll tell you how to train. Your body isn’t the same every day. Your training shouldn’t be either. DROP IT combines an elegant, minimalist cycle tracker with an intelligent training engine that adjusts intensity, weights, and progress based on your cycle phase and how you feel. No burnout. No plateaus. Just progress that feels natural. What’s included: · Cycle tracking, elevated Log your period, identify your phase instantly, and understand how your body changes day by day. From menstruation to ovulation, DROP IT guides you through every phase with clarity and intention. · Personalized workout templates Create your own workout routines or use our phase-based templates. Build training plans that adapt to your cycle and save them for future use. · Comprehensive symptom tracking Record a wide range of symptoms and sensations throughout your cycle. From mood changes to physical symptoms, keep track of everything that matters to you. · Cycle-based smart workouts Get personalized workout recommendations according to your current menstrual phase. Whether you’re in your menstrual, follicular, ovulatory, or luteal phase, the app suggests the perfect exercises for your body. Your cycle, respected MENSTRUAL: Rest, reflect, stay gentle FOLLICULAR: Energy returns, time to build OVULATORY: Peak power and confidence LUTEAL: Slow it down, stay consistent This isn’t just a gym app. It’s a new standard for women who train. Fitness that flows with your life. Designed for consistency, confidence, and real results — at your own pace. Download DROP IT and start syncing your strength. Terms of Use: https://sites.google.com/grimworks.es/dropit-terms-and-conditions Privacy Policy: https://sites.google.com/grimworks.es/dropit-privacy-policy Support: [email protected] Subscription pricing and terms: Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. DROP IT will never sell or share your health data. You are always in control.