Perform vestibular rehabilitation exercises using optokinetic and other tools. Track progress with guided sessions. Receive reminders for exercises. Share results with healthcare providers. Ensure proper technique to avoid harm.
Log levels on a 0-10 scale with optional notes and trigger identification. Track patterns over time. Monitor triggers across 8 categories including social, physical, and digital. Create custom triggers. Access 30+ coping strategies.
Manage trauma symptoms and prevent workplace stress with personalized tools. Track emotional well-being, access guided exercises, and set reminders for self-care. Customise resources to fit individual needs and monitor progress over time.
