Personalize stretching routines based on sport, activity, and schedule. Select programs and durations to create custom sessions. Track progress and receive guidance for improving and reducing pain.
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.
Track muscle imbalances with personalized exercise recommendations. Log workouts and monitor progress over time. Receive guidance on posture and movement patterns. Sync data with health apps for comprehensive insights.
The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.
Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.
Track habit progress with 60 repetitions required for each habit. Set daily goals and receive reminders. View habit history and adjust routines. Sync across devices and receive motivational feedback.
Track with real-time feedback using image analysis or head tilt tracking via AirPods. Receive personalized exercise recommendations to improve spinal alignment and reduce back pain. Set reminders and monitor progress over time.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.