Say Your Day app icon

Apps Like Say Your Day for iPhone and iPad

by Adam TARDY★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Habit Tracker app icon

    Habit Tracker

    Inner Grow Limited

    Schedule tasks, track habits, share progress

    Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.

    ★ 4.8146,572 ratingsProductivityFreeData updated 2026-09-10
  2. Aavia: Cycle Symptom Relief app icon

    Aavia: Cycle Symptom Relief

    Aam Care, Inc.

    Track symptoms and manage your

    Track symptoms like pain, mood swings, and fatigue across your menstrual . Log daily entries and view pattern trends. Receive personalized suggestions based on your data. Connect with healthcare providers for support and guidance.

    ★ 4.52,674 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Reflectly - Journal & AI Diary app icon

    Reflectly - Journal & AI Diary

    Kodeon, Inc.

    Track mood and reflect daily

    Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.

    ★ 4.681,728 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Tracker, Reminder - CareClinic app icon

    Tracker, Reminder - CareClinic

    CARECLINIC SOFTWARE INC.

    Track symptoms, manage medications, and monitor habits

    Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.

    ★ 4.32,215 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Me+ Lifestyle Routine app icon

    Me+ Lifestyle Routine

    ENERJOY PTE. LTD.

    Track habits and build daily routines

    Track progress on daily habits and routines. Set reminders for tasks like exercise or room tidying. Log completed activities and view streaks. Sync data across devices to maintain consistency in habit formation.

    ★ 4.8229,436 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Da Fit app icon

    Da Fit

    MO YOUNG LIMITED

    Record motion, track sleep, analyze workouts

    Record motion data and analyze exercise performance. Track sleep patterns and monitor body condition. Sync with smart devices and Apple Health. Set personal reminders and receive fitness insights.

    ★ 4.7219,794 ratingsHealth & FitnessFreeData updated 2026-09-11
  5. Cara Care: IBS, FODMAP Tracker app icon

    Cara Care: IBS, FODMAP Tracker

    HiDoc Technologies GmbH

    Track symptoms and manage gut health

    Track symptoms like poop, stress, food, and pain with daily logs. View comparisons between and worst IBS days. Follow a 12-week low program with dietary guidance. Chat with a personal dietitian for support.

    ★ 4.84,652 ratingsMedicalFreeData updated 2026-09-11
  6. Echo Journal: AI Voice Diary app icon

    Echo Journal: AI Voice Diary

    Bits, Bytes and Such Inc.

    Journal, track goals, care for self

    Capture thoughts and feelings through journaling. Set daily goals and track progress. Sync entries across devices. Receive self-care suggestions and mood analysis. Export entries and share directly.

    ★ 5.023 ratingsLifestyleFreeData updated 2026-09-06
  7. Silk + Sonder Guided Self-Care app icon

    Silk + Sonder Guided Self-Care

    Silk and Sonder, Inc.

    Journal and track daily habits

    Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.

    ★ 4.93,815 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Medito: Guided Meditation App app icon

    Medito: Guided Meditation App

    Medito Stichting

    Meditate, breathe, and sleep peacefully

    Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.

    ★ 4.93,824 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Sincerely - Off My Chest app icon

    Sincerely - Off My Chest

    MWM

    Share stories, connect with others, receive support

    Write letters to express feelings and receive three anonymous letters each night at 8pm. Respond to others' letters, offer support, and connect with people in a judgment-free community.

    ★ 4.728,481 ratingsBookFreeData updated 2026-09-06
  10. Wysa: Mental Wellbeing AI app icon

    Wysa: Mental Wellbeing AI

    Touchkin eServices Private Limited

    Manage stress with guided sessions

    Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.

    ★ 4.824,418 ratingsHealth & FitnessFreeData updated 2026-09-11
  11. Mood Tracker. app icon

    Mood Tracker.

    Solitude Colors LLC

    Track moods, set reminders, log triggers

    Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.

    ★ 4.32,314 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Tangerine: Self-care & Goals app icon

    Tangerine: Self-care & Goals

    Bitdreams OU

    Track mood, journal, and build habits

    Track mood and journal entries to monitor emotional well-being. Set and maintain habits for daily . Receive reminders and progress insights to support mental and physical health.

    ★ 4.76,614 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.