Description
Improve your life and healthspan with clear visuals and active coaching—so you always know what to do next.
Run experiments on your Apple Watch metrics to see what supplements and habits are really moving the needle for your sleep, HRV, calories burnt and more.
Vitality Index is a stable, long‑term benchmark built from behavior + physiology over 28 days.
Momentum shows your progress toward the signals needed for a stronger baseline.
Sleep Score and Sleep Debt combine multiple signals to give you actionable sleep insights.
Ask synqIQ anything about your Apple Watch data—sleep, HRV, steps, energy—and get personal, evidence‑informed guidance.
Optional: Track supplements and habits, and let AI connect the dots so you know what actually works for you.
Highlights
- Vitality Index: 28‑day healthspan baseline with coaching
- Momentum: baseline signal coverage (sleep, recovery, activity)
- Sleep Score + Sleep Debt: actionable sleep insights
- AI chat powered by your Apple Watch data
- Unlimited tracking of supplements, habits, and custom metrics
- Apple Watch integration: sync steps, heart rate, HRV, sleep into your insights
- Charts and stats to see what’s working
- Custom metrics: mood, pain, energy, productivity, hydration, blood pressure—anything you care about
What you can track:
- Supplements & meds (with reminders)
- Practices: meditation, HIIT, yoga, cold exposure, breathwork, journaling
- Stacks: combine supplements + habits (e.g., magnesium + evening yoga)
- Health metrics: HR, HRV, steps, sleep, mood, focus, stress, energy
- Custom: anything else you want to test
Free: all tracking + 5 AI chat messages/mo
Pro: all tracking + advanced metrics + 75 AI chat messages/mo
Pro Plus: Pro + 1000 AI chat messages/mo
Follow us at @synqology on IG.
Note: synqology does not diagnose or treat any condition and is not a substitute for medical care. Always consult your healthcare provider.