Apps Like Shadow Work Journal for iPhone and iPad
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
PowerYou AI
PowerYou Inc
Reflect and track your emotions
Track emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.
Feelly - Daily Mood Journal
Balamuthu Lakshmanasamy
Track , thoughts, reflect freely
Track with check-ins and view patterns over time. thoughts through text, voice, or photos. Add location tags and save entries for reflection. Sync entries across devices and access history for insights.
Sourhealing - Self Care
Hudeifa Osman
Reflect, heal, and grow daily
Track mood with daily reflections and set intentions for personal growth. Receive personalized quotes and motivational prompts. Create and customize - routines. Set reminders for mindfulness exercises and hydration.
Canopie for Parents
canopie inc.
Build emotional resilience and mental confidence
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Mood Tracker: My Journal Diary
Curostrides Technologies Private Limited
Track , daily experiences, and reflect
Track changes throughout the day with daily prompts and emotional insights. personal experiences and feelings with customizable entries. Use AI to analyze patterns and suggest mindfulness exercises.
Paradym: Self Care Therapy
Paradym LTD
Track mood, set goals, and log progress
Track mood and emotions with daily journaling prompts. Set reminders for - routines. Access guided breathing exercises and meditation sessions. Monitor progress with visual insights and adjust goals based on feedback.
Communia: women's social media
Restless Network LLC
Connect, share, and grow together
Users can create profiles, connect with others, and engage in meaningful conversations. Access community support and self-care resources. Share experiences and express themselves without censorship.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.