Apps Like Shadow Work Journal for iPhone and iPad
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.
JournalCircle: Diary & Tracker
Genau Factory
Track moods, set goals, and reflect daily
AI-Powered Mind Cards offer guided prompts to explore thoughts and emotions. Track mood and progress over time with daily entries. Set and monitor personal goals. Sync journals across devices.
Anxiety tracker: analytics
Angelina Gromova
Track mood, journal, and analyze progress
Track mood, , and stress levels with daily logs and progress charts. Set reminders for mindfulness exercises and journal entries. Export data for professional review and sync with health apps for comprehensive wellness management.
Emotly: Emotion Tracker
Alifan LLC
Track moods, log feelings, reflect daily
Track daily emotions with mood logging and pattern analysis. Set reminders for reflections. Record notes and gratitude entries. View progress charts and weekly summaries. Sync data across devices. Share insights with others.
Daily Affirmations for Women
Svetlana Sharifulina
Reflect, affirm, and grow
Set and motivational quotes to support mental wellness. Track progress with habit-building tools. Access guided mindfulness exercises and reflection prompts. Receive personalized insights to enhance self-growth and emotional balance.
Shadowly: Well-Being Companion
Jakub Dabrowski
Reflect, journal, and meditate
Morning preparation includes guided prompts for intention setting and gratitude practice. Journaling allows users to record thoughts and reflections. Mindfulness features offer breathing exercises and meditation sessions.
Diem | The Daily Photo Journal
Gootra, Inc.
Reflect on your day and write down
Create and organize entries with text, photos, and notes. Add images from your device to entries. Reflect on experiences and life events. Track progress over time with customizable prompts and reminders. Export entries and share journals securely.
Stop Overthinking – Re
Dmitrii Zaiats
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Numi Numerology
Waitlist LLC
Journal daily and receive affirmations
Track daily affirmations tailored to your mood and goals. Use smart journaling to analyze recurring themes and numerological patterns in your entries. Set reminders and reflect on progress over time.
How we rank alternatives
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