Apps Like Progressive 5•3•1 for iPhone and iPad
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
Push Pull: Workout Tracker
Benjamin Zlatin
Track workouts, plan routines, log progress
Log workouts with 800+ strength and cardio exercises. Create up to 3 custom routines. Track sets, reps, and weight. Set progress goals. Sync with AI-powered programming. Share achievements with community. Receive motivational feedback.
Dumbbell Home Workouts
LIFEBUDDY LLC
Train with dumbbells, build muscle, stay at
Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.
Bar Is Loaded - Gym Calculator
Danny Li
Calculate plates for your lifts
Calculate barbell loads in kilograms or pounds with a plate . Adjust barbell weight, collars, and plate types. Reverse calculate by adding plates to reach a desired total. Syncs with fitness apps for progress tracking.
GymIQ: Workout Plans & Tracker
Fireblade Studio LLC
Build custom workouts and track progress
Create personalized based on goals, fitness level, and equipment. Track progress with detailed metrics. Adjust routines as fitness improves. Access guided exercises and form feedback. Sync with fitness devices for real-time data.
Dial - Workout Tracker
Erik Daniel Larsson
Track workouts, measure volume, plan progress
Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
Strength Coach
Tiger Bomb LLC
Generate workouts and track powerlifting progress
Generate Wendler 5/3/1 workout plans based on user input. Track powerlifting personal records with percentage progress. Display warm-up sets and adjust weights for individual goals.
MacroFactor Workouts - Tracker
Stronger By Science Technologies LLC
Track , plan routines, monitor progress
Track strength training progress with an intuitive workout planner. Monitor PRs and progress using charts and data insights. Adjust based on performance with progressive overload algorithms.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.