Apps Like Progressive 5•3•1 for iPhone and iPad
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
5x5 Workout – Strong Lift Plan
App Diggity, LLC
5x5 with timer and HIIT
Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
1RM Calculator - One Rep Max
David Bai
Calculate 1RM from weight and reps
Calculate 1-rep max based on entered weight and reps. Estimate strength and compare rep schemes. Input workout details to determine maximum lift capacity.
Liftr Workout & Gym Planner
Karan Pandya
Track workouts, add exercises, edit sets
Track strength training with exercise databases, custom workouts, and detailed journaling. Log sets, reps, and time-based exercises with categorization. View progress through graphs and charts. Add exercises with demos and instructions.
Interval Timer Pro
Hangzhou Beesoft Information Technology Co., Ltd.
Track workout intervals and rest periods
Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.
CrossFit Secaucus
Manuel Neuhauser
Track workouts and log lift weights
View upcoming and recent workouts, and track weights used for lifts. Includes a bar plate breakdown for barbell training. Log workout details and monitor progress over time.
PHAT - Workout Tracker
App Factory, LLC
Build muscle with powerlifting and bodybuilding exercises
Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.