StepLoad

StepLoad - Progressive Overload Training Transform your fitness journey with StepLoad, the intelligent workout tracker designed around the proven principle of progressive overload. Build strength systematically with our unique 3×3 to 5×5 progression system that gradually increases intensity over 9 weeks. Smart Progression System • Automatic progression from 3 sets × 3 reps to 5 sets × 5 reps • Week-by-week guidance ensures steady, sustainable gains • Track both dynamic exercises (reps) and static holds (duration) • Custom progression tracking for every exercise Complete Workout Management • Create structured programmes with scheduled training days • Build standalone workout templates for flexibility • Comprehensive exercise library with muscle group targeting • Add your own custom exercises • Track rest times, weight, sets, and reps Calendar & Schedule • Visual calendar showing upcoming and completed workouts • Schedule programmes across your preferred training days • Daily notes to track how you're feeling • Set and monitor fitness goals with deadlines Stay Motivated • Track workout streaks and weekly session counts • Monitor programme completion progress • Complete programmes to review your journey • Smart notifications for scheduled workouts Whether you're a beginner starting your fitness journey or an experienced athlete optimizing gains, StepLoad provides the structure and progression tracking you need to achieve your strength goals.