Apps Like Progressive 5•3•1 for iPhone and iPad
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
WeRise App
Aflete Ltd
Train, eat, and grow stronger together
Offers strength training workouts, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT. Users can track progress, access nutrition guides, practice mindfulness exercises, and join a community for support and motivation.
Clank: Weight Lifting
Figment Labs
Lift with guided programs and real-time feedback
Track workouts, log exercises, and set goals for strength and muscle growth. Receive real-time feedback on form and progress. Sync with fitness trackers and view detailed performance reports.
One Rep Max: 1RM Calculator
Charles Vanderhoff
Calculate for any lift
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Fit Terminal
HARSHVIR DHALIWAL
Track sets, log reps, and time workouts
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
OverLoad - Gym Workout Tracker
Peter Misthos
Track lifts, log workouts, compete globally
Log workouts with one-tap logging. Track progress with daily, weekly, and monthly stats. Export data to Instagram Stories. Receive rest timer notifications. Use the Algorithm to generate next plans. Compete with other lifters globally.
Kintore: Workout Log
Kintore memo Co.,Ltd
Track workouts and progress seamlessly
Track progress by recording weight, reps, and assistance usage. Switch between kilograms and pounds. Analyze training data to optimize routines. Monitor muscle growth and adjust exercises accordingly.
KIRA STOKES FIT
Kira Stokes Fit LLC
Workout, track progress, refine form
Track progress with structured strength, mobility, and core workouts. Access full-body exercises at home, in the gym, or while traveling. Follow science-backed programming for improved endurance and total-body function.
How we rank alternatives
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