Apps Like Progressive 5•3•1 for iPhone and iPad
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
Gravitus - Gym Workout Tracker
Gravitus, Inc.
Track workouts, log progress, plan routines
Track workouts with detailed logging and progress monitoring. Access advanced routines and a large exercise database. Connect with a community for support. Lift without ads. Sync training data across devices. Set and adjust fitness goals.
5x5 Workout - Zen Labs
Zen Labs LLC (CA)
Start strength training with 5x5 workouts
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Hatch Squat Program
David Bai
Track workouts and calculate weights automatically
Track weekly workouts for back and front squats using the 12-week . Calculate weights for specific reps and sets automatically. Log progress and view detailed workout history.
Bolt – Workout & Strength Log
nomtasticapps, LLC
Track progress and set workouts
Organize exercise routines with customizable templates. Track progress and personal records. Discover new workouts and sync with Apple Health. Record sessions and view performance metrics. Share achievements and receive feedback.
LIFTR: Get Jacked
Mason Arditi
Track workouts, log reps, and view progress
Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.
Motra (formerly Train Fitness)
Train Fitness Inc.
Track reps with Apple Watch motion
Track exercises using Apple Watch motion data for over 470 exercise types. Automatically count reps for push-ups, bicep curls, bench presses, squats, and deadlifts. No manual logging required. Sync workout data with Apple Health.
Dumbbell & Barbell Workouts
Axiom Mobile LLC
Train with and track progress
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
MyFitCoach - Workout Planner
MyFitCoach GmbH
Build muscle with science-based workouts
Create personalized plans based on user goals, equipment, and schedule. Track progress with detailed logs and performance metrics. Adjust routines using science-based strength training principles.
Workout Games - AI Trainer
Nutty Wings LLC
Play, plan, and track workouts
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
RackMath Barbell Calculator
Classy Jackal Inc
Calculate weights and track reps
Calculate weight plates needed for lifts like squats, deadlifts, and bench presses. Input desired total weight and number of plates. Receive exact plate combinations. Prevent incorrect loading with accurate weight calculations.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.