Empower: Strength For Women app icon

Apps Like Empower: Strength For Women for iPhone and iPad

by Menopause EHF★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Menovation: Women Fitness 40+ app icon

    Menovation: Women Fitness 40+

    MUSCLES AND MENOPAUSE, LLC

    Track symptoms, manage energy, and sleep better

    Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.

    ★ 5.086 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Sculpt Studios app icon

    Sculpt Studios

    Sculpt Studios LLC

    Workout with female trainers

    Track workouts and monitor progress with detailed activity logs. Sync data with Apple HealthKit. Set fitness goals and view calorie burn. Access nutrition guides and workout plans tailored for women.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. JumpHi - Basketball Training app icon

    JumpHi - Basketball Training

    Kitch it llc

    Train skills anytime

    Track skills with customized workouts for all levels. Perform ball handling, shooting, and defensive drills. Set progress goals and monitor improvement over time. Sync data across devices. Receive real-time feedback during exercises.

    ★ 4.9163 ratingsSportsFreeData updated 2026-09-06
  1. Six Pack Abs Workout app icon

    Six Pack Abs Workout

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train abs without equipment

    Access structured abs workouts divided into beginner, intermediate, and advanced levels. Follow video-guided routines for home use without equipment. Track progress with built-in logs and set goals for intensity and duration.

    ★ 4.891 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Spark Fitness Buffalo app icon

    Spark Fitness Buffalo

    Spark Fitness Buffalo LLC

    Track workouts and monitor progress

    Track progress with workout logs and performance metrics. Set goals and receive personalized training plans. Access group classes and indoor cycling sessions. Monitor heart rate and calories burned during workouts.

    ★ 5.0113 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. The Sculpted Menopause app icon

    The Sculpted Menopause

    Kim Constable Ltd

    Workout, stretch, and balance with TSM

    Tailored exercise programs focus on strength, flexibility, and stress relief. Follow along with expert coaches for guided workouts. Receive nutritional advice for symptom management. Join a community for support and motivation.

    ★ 4.823 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Daily ABS Fitness Workouts app icon

    Daily ABS Fitness Workouts

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train abs with guided exercises

    Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.

    ★ 4.767 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. Bold Studios app icon

    Bold Studios

    Bold (CA)

    Train with resistance on the Megaformer

    Perform full-body workouts using resistance training on a Megaformer machine. Follow guided sessions led by experienced instructors. Adjust intensity and track progress through structured routines.

    ★ 5.0117 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Fit Foodie Living app icon

    Fit Foodie Living

    Fit Foodie Living Inc.

    Track workouts, follow routines, stay consistent

    Track workouts with progress logs and session timers. Follow structured gym or home workout programs. Access high-protein recipes and meal plans. Log food intake and monitor nutritional goals. Sync fitness data with health apps.

    ★ 4.729 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Workout for Women: Lose Weight app icon

    Workout for Women: Lose Weight

    FITNESS TRAINING GLOBAL ONE MEMBER COMPANY LIMITED

    At home and track progress

    Track BMI and set fitness goals. Perform home workouts targeting abs, thighs, arms, and glutes. Includes progress tracking and exercise routines for loss and body shaping.

    ★ 4.586 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Daily Cardio Fitness Workouts app icon

    Daily Cardio Fitness Workouts

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train at home without equipment

    Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.

    ★ 4.9132 ratingsHealth & FitnessFreeData updated 2026-09-10
  9. Focus Functional Fitness New app icon

    Focus Functional Fitness New

    Focus mma & fitness LLC

    Train with groups, lift weights, burn fat,

    Join group training sessions for strength and HIIT workouts. Book classes, purchase memberships, and receive updates. Track progress with workout logs and performance metrics. Access video tutorials and connect with a community.

    ★ 5.043 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Train With Jordan app icon

    Train With Jordan

    JY Fitness Sdn Bhd

    , track progress, earn rewards

    Offers guided gym and home workouts video tutorials. Users can track progress, set goals, and access workout plans. Features include gamified elements like badges and streaks, text-to-speech, alternative exercises, and equipment tracking.

    ★ 4.3115 ratingsHealth & FitnessFreeData updated 2026-09-23

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.