Stress Regression app icon

Apps Like Stress Regression for iPhone and iPad

Meditate, relax, and unwind

Explore guided meditations and relaxation journeys to reduce . Access advanced techniques and premium sessions for deep relaxation. Track progress and unlock features to restore mental balance.

by Four Corners Development Group★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. 9D Breathwork app icon

    9D Breathwork

    CIRCLE SQUARED PRODUCTIONS LLC

    Breathe deeply and follow guided sessions

    Practice guided sessions to reduce stress and improve well-being. Access offline sessions for anytime use. Follow expert-led journeys to enhance mindfulness and relaxation. Track progress and set breathing goals.

    ★ 4.8155 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Christian Hypnobirthing app icon

    Christian Hypnobirthing

    Gather Pty Ltd

    Relax and prepare for birth

    Helps users prepare for childbirth using techniques. Features include guided audio sessions based on scripture, relaxation exercises, breathing techniques, and progress tracking to support a calm and faith-filled birth experience.

    ★ 4.91,811 ratingsMedicalFreeData updated 2026-09-14
  3. Breathe Meditation for Sleep app icon

    Breathe Meditation for Sleep

    ATN Marketing SRL

    , meditate, and deeply

    Guided sessions help users manage stress and improve focus. Soothing soundscapes and targeted hypnosis aid . Users can track progress and access clinical research-backed content.

    ★ 4.877 ratingsHealth & FitnessFreeData updated 2026-09-17
  4. One Deep Breath: Box Breathing app icon

    One Deep Breath: Box Breathing

    TCR Studios LLC

    Breathe deeply, focus clearly, relax fully

    Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.

    ★ 4.9140 ratingsHealth & FitnessFreeData updated 2026-10-02
  5. Serene - Meditation & Sleep app icon

    Serene - Meditation & Sleep

    Online Commerce Group BV

    Track , meditate, relax

    Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.

    ★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-29
  6. iRelease Relieve Stress Now app icon

    iRelease Relieve Stress Now

    Tim McCavitt

    Release with instant relief

    Manage and negative emotions with guided relaxation techniques and mood tracking. Set reminders for mindfulness exercises. Monitor emotional states and track progress over time. Offer sessions in six languages.

    ★ 4.541 ratingsMedicalFreeData updated 2026-09-10
  7. Sleep Sounds - Serenity app icon

    Sleep Sounds - Serenity

    Kaan Yildiz

    Meditate, breathe, and relax

    Practice guided meditations to reduce anxiety and improve . Use breathing exercises and affirmations to calm the mind. Access relaxing scenes and bedtime stories for stress relief. Track progress and set mindfulness goals.

    ★ 4.424 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Positive Pregnancy with AJ app icon

    Positive Pregnancy with AJ

    Universal Relaxation Ltd

    Relax and connect with baby.

    The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.

    ★ 3.65 ratingsMedical$2.99Data updated 2026-10-25
  9. Sleep Journey: Insomnia Helper app icon

    Sleep Journey: Insomnia Helper

    FITSIA HOLDINGS LIMITED

    Track and manage anxiety

    Track patterns and set bedtime routines. Use guided breathing exercises and progressive muscle relaxation. Monitor stress levels and set goals for improved hygiene. Access educational content on health and anxiety management.

    ★ 4.51,230 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Meditation : Relaxation Music app icon

    Meditation : Relaxation Music

    SHELL INFRASTRUCTURE PRIVATE LIMITED

    Meditate and relax with guided sessions

    Listen to guided meditations and calming nature sounds to reduce stress and improve sleep. Set sleep timers and choose from multiple sessions. Track sleep patterns and receive personalized recommendations for better rest.

    ★ 4.714 ratingsHealth & FitnessFreeData updated 2026-09-21
  11. onebreath: Breathwork & Sleep app icon

    onebreath: Breathwork & Sleep

    Mindfly Labs

    Breathe deeply and relax

    Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.

    ★ 4.731 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. GLY: Mindfulness for Kids app icon

    GLY: Mindfulness for Kids

    Good Luck Yogi, LLC

    Practice , sleep, and learn with guided

    Offer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.

    ★ 4.954 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. YouTuneIn | Binaural Beats app icon

    YouTuneIn | Binaural Beats

    YOUTUNEIN, INC

    Tune in

    Meditation with for relaxation and focus. Play preloaded tracks for guided sessions. Adjust beat frequencies and volume. Set reminders for daily practice. Track meditation history and progress.

    ★ 4.9103 ratingsHealth & FitnessFreeData updated 2026-11-10
  14. Relax with AJ app icon

    Relax with AJ

    Universal Relaxation Ltd

    Guided breathing sessions

    Explore guided relaxation techniques audio sessions. Select from various mindfulness exercises. Adjust session length and volume. Track progress over time. Sync wearable devices to monitor heart rate.

    ★ 4.931 ratingsMedical$2.99Data updated 2026-11-09
  15. Mind Universe: Stress Relief app icon

    Mind Universe: Stress Relief

    Ho Ngoc Bao Tran

    Cope with through guided breathing

    Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. MC YOGI - Yoga & Meditation app icon

    MC YOGI - Yoga & Meditation

    Breakthrough Apps

    Practice , meditate, and create

    Practice and with guided sessions led by . Track progress with daily inspirations and habit-forming tools. Join a community for support and engagement. Access creative flow exercises and mindfulness practices.

    ★ 4.9103 ratingsHealth & FitnessFreeData updated 2026-09-06
  17. Sleep Sounds - ASMR Bedtime app icon

    Sleep Sounds - ASMR Bedtime

    Icy Coconut OU

    Play and music to relax

    Listen to , music, and tingles for relaxation or . Access meditation sessions, stories, and calming videos. Play games and set a timer to turn off the screen automatically.

    ★ 4.5852 ratingsHealth & FitnessFreeData updated 2026-09-22
  18. Stress Relief Relax Meditation app icon

    Stress Relief Relax Meditation

    Hypnosis and Meditation for Success, LLC

    Calm your mind and rest easier

    Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.

    ★ 4.5156 ratingsLifestyleFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.