Stress Regression app icon

Apps Like Stress Regression for iPhone and iPad

Meditate, relax, and unwind

Explore guided meditations and relaxation journeys to reduce . Access advanced techniques and premium sessions for deep relaxation. Track progress and unlock features to restore mental balance.

by Four Corners Development Group★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. The Promise app icon

    The Promise

    Murad Shahmammadli

    Meditate, reflect, and grow daily

    Generate personalized affirmations and subliminal messages based on user preferences. Track mood and progress over time. Access guided meditations and breathing exercises. Set daily goals for mindfulness and self-improvement.

    ★ 4.259 ratingsLifestyleFreeData updated 2026-09-06
  2. Healing Frequency Sleep Sounds app icon

    Healing Frequency Sleep Sounds

    Better Feel Technology Co., Ltd.

    Listen to binaural beats

    Listen to guided sessions with binaural beats for improved focus, relaxation, and . Adjust volume and playback speed. Track progress and set reminders for daily practice. Sync with smart devices for automatic playback.

    ★ 4.81,598 ratingsMusicFreeData updated 2026-09-06
  3. Humane Space: Daily Curiosity app icon

    Humane Space: Daily Curiosity

    The Humane Space, Inc.

    Explore activities, build knowledge, deepen self-awareness

    Explore educational activities focused on vocabulary, memory, and self-awareness. Learn about words through stories, practice memory techniques, and reflect on personal growth. Track progress with guided exercises and immersive learning experiences.

    ★ 4.7235 ratingsEducationFreeData updated 2026-09-06
  4. SleepTracker: Record & Improve app icon

    SleepTracker: Record & Improve

    APPSKY HONG KONG LIMITED

    Sleep with nature sounds and white noise

    Track sleep patterns with detailed analysis of sleep stages and duration. Play nature sounds and white noise for relaxation. Access guided meditation sessions to promote calmness and focus.

    ★ 4.8639 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Healthy Plan - Live better app icon

    Healthy Plan - Live better

    Qianxun Interactive Technology Limited

    Track steps, calories, and hydration

    Track steps, calories, and hydration intake. Access guided meditation sessions for stress relief. Complete daily quizzes to improve mental sharpness. Participate in a structured marathon program to enhance overall wellness.

    ★ 4.2308 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Relax Infinity: Meditate,Sleep app icon

    Relax Infinity: Meditate,Sleep

    Infy LLC

    Meditate with guided sessions

    Explore guided meditation sessions and mindfulness exercises. Choose from audio and video content. Track progress and set reminders. Adjust session duration and volume. Sync with wearable devices for heart rate monitoring.

    ★ 4.753 ratingsHealth & FitnessFreeData updated 2026-09-27
  7. Breathe: Meditation, Breathing app icon

    Breathe: Meditation, Breathing

    Steve Urrego

    Deeply and meditate guided

    Practice exercises and guided meditations to improve sleep and reduce stress. Set reminders for sessions. Track progress over time. Access content through monthly or yearly subscriptions.

    ★ 4.7252 ratingsHealth & FitnessFreeData updated 2026-09-13
  8. RESPIRA: Breath & Meditation app icon

    RESPIRA: Breath & Meditation

    End Time Productions Inc

    Breathe with guided sessions and calming music

    Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.

    ★ 4.8218 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. TILA: Sleep, Calm & Meditation app icon

    TILA: Sleep, Calm & Meditation

    Tesla Market Insight SA de CV

    Sleep with guided meditations and soothing sounds

    Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.

    ★ 4.928 ratingsHealth & FitnessFreeData updated 2026-10-22
  10. Era: Stress + Sleep Tracker app icon

    Era: Stress + Sleep Tracker

    Phoenix Do

    Track affirmations and life advice daily

    Daily affirmations help users maintain a positive mindset and overcome limiting beliefs. Life advice provides personalized guidance for manifesting dreams. Users can set daily routines to track progress and stay focused on their goals.

    ★ 4.7825 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. High Frequency Highway app icon

    High Frequency Highway

    J Johnson

    Play sounds to sleep and focus

    Generate binaural beats and nature sounds for relaxation, focus, and sleep. Play pre-selected soundscapes or create custom sessions. Set timers and track session duration. Sync with Apple Health for activity monitoring.

    ★ 4.178 ratingsLifestyleFreeData updated 2026-09-06
  12. Vibrator: Haptic Vibration App app icon

    Vibrator: Haptic Vibration App

    AppStoneLab Technologies LLP

    Relax with vibrations and sounds

    Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.

    ★ 4.3140 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Meditation & Relax Music Pro app icon

    Meditation & Relax Music Pro

    BetterSleep Health, LLC

    Enhance yoga with ambient nature sounds.

    The app offers ambient nature sounds and South Asian melodies for yoga routines. It includes guided meditations, lessons, and binaural beats to aid focus and relaxation.

    ★ 4.81,211 ratingsHealth & Fitness$2.99Data updated 2026-10-16
  14. Zenfulnote: Journal & Heal app icon

    Zenfulnote: Journal & Heal

    Zenfulnote LLC

    Track triggers, log glimmers, reflect

    Track emotional triggers and glimmers to identify patterns and gain insights. Log shadow characters to explore hidden aspects of yourself. Set reminders for journaling sessions and reflect on progress over time.

    ★ 4.82,960 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Coloured Soul Yoga & Wellness app icon

    Coloured Soul Yoga & Wellness

    Loredana Bruno

    Practice , track progress, access content

    Practices for all levels include stretching, strengthening, and relaxation routines. Guided meditations and relaxation techniques help reduce stress. Track progress with session history and set reminders for daily practice.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. Meditation & Sleep – Practico app icon

    Meditation & Sleep – Practico

    PRAKTIKA, INC.

    Meditate with guided audio lessons

    Listen to guided sessions for stress relief, , focus, and relaxation. Access themed audio guides for daily use. Enjoy bedtime stories to aid . Follow a beginner's guide with ten simple lessons to learn basics.

    ★ 4.336 ratingsHealth & FitnessFreeData updated 2026-09-18
  17. Frequency: Healing Sounds Hz app icon

    Frequency: Healing Sounds Hz

    Hue Thai Thi

    Sleep with guided frequencies

    Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.

    ★ 4.6173 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.