Stress Regression app icon

Apps Like Stress Regression for iPhone and iPad

Meditate, relax, and unwind

Explore guided meditations and relaxation journeys to reduce . Access advanced techniques and premium sessions for deep relaxation. Track progress and unlock features to restore mental balance.

by Four Corners Development Group★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Sleep Sound: Relax White Noise app icon

    Sleep Sound: Relax White Noise

    Shenzhen Xinmeihutong TechnologyCo .,Ltd

    Sounds, meditate, and

    Provides guided meditations, soothing music, and for relaxation. Includes bedtime stories and mindfulness exercises. Allows users to customize soundscapes and set timers. Tracks patterns and offers mood-balancing audio sessions.

    ★ 4.726 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Ricky Kalmon: Daily Motivation app icon

    Ricky Kalmon: Daily Motivation

    Kalmon Productions, LLC

    Meditate with guided sessions

    Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.

    ★ 4.9368 ratingsHealth & FitnessFreeData updated 2026-09-25
  3. Mettaverse app icon

    Mettaverse

    Breakthrough Apps

    Stream music and meditate anytime

    Explore curated music, soundscapes, and guided meditations for relaxation, focus, and mindfulness. Adjust playback settings, create playlists, and track meditation sessions. Sync with wearable devices to monitor heart rate and breathing patterns.

    ★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Saora Sound app icon

    Saora Sound

    JIMMY CHARRA

    Relax with soundscapes and meditations

    Listen to immersive soundscapes for relaxation, focus, and sleep. Explore ambient, ocean, and rain categories. Access guided meditations for stress relief. Adjust volume and playback settings. Save favorite sessions for later.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7648 ratingsHealth & FitnessFreeData updated 2026-09-28
  6. 12 Step AA NA Daily Meditation app icon

    12 Step AA NA Daily Meditation

    Kepler47 Software Inc.

    Meditate, listen, and relax with guided sessions

    Listen to guided meditations, prayers, and 12- recovery audio. Mix and layer over 100 looping sound effects and melodies. Set a timer for sessions. Access 20 guided meditations. Contact for support or refund.

    ★ 4.84,858 ratingsLifestyleFreeData updated 2026-09-10
  7. Heat Pad - Relaxing Meditation app icon

    Heat Pad - Relaxing Meditation

    Padadaz SARL

    Create calming patterns to relax

    Relax and reduce stress with guided breathing exercises and calming visuals. Create soothing patterns with finger movements on a -sensitive surface. Track progress and set reminders for daily sessions.

    ★ 4.51,928 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Harmony Self Hypnosis & Sleep app icon

    Harmony Self Hypnosis & Sleep

    Harmony Hypnosis Ltd

    Hypnotherapy sessions and guided relaxation

    Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.

    ★ 4.84,013 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. Morning Meditations app icon

    Morning Meditations

    Olson Meditation and Mindfulness Apps Ltd

    Meditate daily to start your day calm

    Wake up with guided and calming visuals from global locations. Choose from daily meditation sessions, mindfulness exercises, and relaxation techniques. Listen to peaceful music and sound effects to ease into the day.

    ★ 4.8146 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Othership: Guided Breathwork app icon

    Othership: Guided Breathwork

    Breathwork Plus Inc

    Breathe deeply and track your sessions

    Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.

    ★ 4.92,032 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Nook: Sleep & Calm for Moms app icon

    Nook: Sleep & Calm for Moms

    GLOW HOLISTIC MOTHER CARE PTY LTD

    Meditate, breathe, and reset anytime

    Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.

    ★ 4.927 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Meditation School Inc. app icon

    Meditation School Inc.

    Meditation School Inc.

    Meditate, learn, and connect with others

    Offer guided meditations, spiritual teachings, and mindfulness exercises. Track progress with daily sessions and goals. Access a community for support and discussion. Share insights and experiences with others.

    ★ 4.950 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Harmonie Sleep app icon

    Harmonie Sleep

    Harmonie Healthcare LLC

    Relax with guided meditations

    Create calming environments with ambient visuals and background music. Access guided meditations and breathing exercises for stress relief. Set personalized reminders and track relaxation progress.

    ★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-24
  14. BlissLand - Guided Meditation app icon

    BlissLand - Guided Meditation

    TRANQUIL MIND TECHNOLOGY JOINT STOCK COMPANY

    Meditate with sessions

    Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.

    ★ 4.642 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. One Mother: Guided Meditations app icon

    One Mother: Guided Meditations

    Central Sun LLC

    Meditate, reflect, and transform

    Access channeled from spirit, including 120+ sessions for healing and spiritual growth. Set reminders, track progress, and explore transformative practices to deepen meditation and connect with divine essence.

    ★ 5.0330 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. Meditation for Kids Sleep app icon

    Meditation for Kids Sleep

    Christine Creighton

    Meditate with calming stories and breathing exercises

    Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.

    ★ 4.5747 ratingsHealth & FitnessFreeData updated 2026-09-15
  17. Kids Mindfulness Meditations app icon

    Kids Mindfulness Meditations

    Wellbeyond Inc.

    Meditate to relax and sleep

    Teaches through guided for children. Features sleep, kindness, feelings, focus, and calm sessions. Includes interactive stories and calming sounds. Tracks progress and offers daily reminders. Encourages self-awareness and emotional regulation.

    ★ 4.6465 ratingsHealth & FitnessFreeData updated 2026-09-10
  18. Mindful USC app icon

    Mindful USC

    Allen Weiss

    Meditate to reduce stress and anxiety

    Track mindfulness progress with daily check-ins and state-specific meditations. Identify and align with personal values. Participate in a community word cloud. Access guided sessions to reduce stress and improve focus.

    ★ 4.8330 ratingsHealth & FitnessFreeData updated 2026-09-13
  19. PRAYTOPIA app icon

    PRAYTOPIA

    Marcus Armani

    Meditate, reflect, and find clarity

    Offer guided meditations, Bible-based reflections, and daily Soul Snacks for spiritual inspiration. Track progress with goal setting and reminders. Access calming sounds and themed sessions for relaxation and mindfulness.

    ★ 5.019 ratingsLifestyleFreeData updated 2026-09-06
  20. The Promise app icon

    The Promise

    Murad Shahmammadli

    Meditate, reflect, and grow daily

    Generate personalized affirmations and subliminal messages based on user preferences. Track mood and progress over time. Access guided meditations and breathing exercises. Set daily goals for mindfulness and self-improvement.

    ★ 4.259 ratingsLifestyleFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.