Track sleep patterns and suggest improvements. Monitor energy levels with daily logs. Set personalized health goals and receive progress updates. Access expert-led mental exercises and stress-reduction techniques.
Track rate and generate a personal analysis report. Set goals for meditation and healthy lifestyle habits. Monitor progress with habit tracking and reminders. Sync data across devices for consistent health insights.
Automatically track stages from Apple without manual input. View data without requiring the . No user analytics, ads, or third-party tracking. No in- purchases or subscriptions. Integrates with Apple for full stage reporting.
Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.
Track rate with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple HealthKit and Apple Watch. View 80+ charts for 40+ body metrics.
Analyze food, bloodwork, and lifestyle data to create personalized health plans. meals and supplements for accurate tracking. Provide recovery schedules and strategies to reduce biological age. Sync with wearables and monitor progress over time.
Track heart rate, temperature, and blood glucose trends from Apple Watch. Analyze data for insights on wellbeing and performance. Set goals, monitor progress, and receive science-backed recommendations.