Create personalized schedules based on your goals and lifestyle. Track progress with habit-building tools and weekly summaries. Sync with Apple Health to monitor activity and sleep patterns. Set reminders for windows and hydration goals.
Track and verify digital behavior with on-device AI. Monitor activity across social, sharing, and other apps. Set accountability rules and receive alerts. Control data access without using a VPN. Sync across devices for consistent protection.
Set to boost motivation and self-belief. Track progress with visual feedback and weekly summaries. Customize affirmations based on goals. Access guided sessions for mental clarity and focus. Sync across devices for consistent support.
Measure sound levels with a decibel meter that displays current, maximum, and average values. View values on a gauge and in a graph. Set and track sound level measurements. Share results directly. No in- purchases required.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Track mood and emotions with daily journaling and self-assessment tools. Learn behavioral psychology techniques to manage and regulate emotions. Set reminders for mindfulness exercises and sync data with Apple Health.
Track workouts with simple, device-free logging on iPhone and Apple Watch. Set rules to adjust weights based on performance. View progress through graphs and sync data with Apple Health to update activity rings.
Create a profile to connect with others in a fitness and wellness community. Browse members, send messages, and participate in events. Set preferences for dating, networking, or friendship. Share activity updates and join group challenges.
Track workouts, monitor progress with detailed analytics, and access guided sessions for strength, HIIT, yoga, and mobility. Set weekly goals, follow structured challenge plans, and receive nutrition and mindfulness guidance.
Track periods, water intake, and . Set and monitor goals for and water consumption. Log daily entries and view progress charts. Receive reminders for water breaks and end times. Sync data across devices.
Personalized workouts tailored to fitness goals. Access HD video and written exercise instructions. Track progress with history. Set reminders for exercise sessions. Sync with fitness trackers. View calorie burn estimates. Choose from various types.
Access guided home and gym workout programs video demonstrations and step-by-step instructions. View video tips for each exercise. Explore hundreds of healthy recipes to simplify meal planning. Track progress and set fitness goals.
Access affirmations to support mental well-being and boost mood. Log daily 5-minute sessions for positive energy. Maintain a gratitude journal to record thankful moments. Read uplifting articles for inspiration and self-reflection.
Display from various topics like motivation, wisdom, and happiness on the Home Screen. Customize colors, background photos, and fonts. Add as widgets for quick access. Future updates will include more features.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Practice with a simple interface and dozens of categories. Set daily reminders to reinforce positive thinking. Repeat messages to build resilience and improve self-esteem.