Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Allows users to block apps and websites, set limits, and schedule device usage. It enables focus modes, custom schedules, and notification controls. Users can track and receive alerts for usage.
Restricts access to social media apps. Users set limits and receive notifications when approaching limits. Blocks specific apps during designated hours. Tracks usage patterns and provides daily summaries. Allows manual override for urgent access.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Schedule tasks based on peak focus times. Sync sleep, activity, and heart rate data from Apple Health and wearables. Create routines and daily plans using AI. Adjust schedules in real time based on health data.
Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Track with real- feedback and set daily usage limits. Block specific apps and websites. Receive rewards for meeting milestones. View weekly reports and adjust settings to improve focus and productivity.
Guide users through breathing exercises to reduce stress and anxiety. Track progress with session logs and reminders. Adjust breathing patterns with customizable settings. Share achievements and set daily goals.