Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Track heart rate using phone camera and fingertip. Log blood pressure readings manually. Set reminders for daily checks. View historical data and trends. Share reports with healthcare providers. Receive alerts for abnormal readings.
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Browse a library of guided meditations organized by weekly themes. Select sessions to improve focus, reduce anxiety, and promote relaxation. Track progress over time and access content designed to support personal growth and mental well-being.
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Track weight and body measurements with daily logging and progress charts. Access virtual consultations and program updates remotely. View recipes, nutritional facts, and mindfulness exercises. Set goals for weight loss and maintenance.